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Bikini Ready in 4 Weeks Videos at Fitness Magazine


Bikini Ready in 4 Weeks

Watch free exercise videos from the Bikini Ready in 4 Weeks workout at FitnessMagazine.com.

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Pendulum

Pendulum

Increase the intensity of your workout with this heart-rate-boosting move.

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Plank Twist With Dog Split

Plank Twist With Dog Split

Work your arms, chest, core, hips, and legs with this toning move.

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Wide-Leg Plank With Jab

Wide-Leg Plank With Jab

This move strengthens your core and works your arms, back, and shoulders.

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Get a Bikini Body in 4 Weeks

Get a Bikini Body in 4 Weeks

A great workout that will get you a Bikini Body in 4 weeks

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Toe Squat With Overhead Reach

Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

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Single-Leg Rotation

Single-Leg Rotation

With this exercise, sculpt your thighs and glutes plus your obliques and shoulders

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Oblique Twist With Leg Extension

Oblique Twist With Leg Extension

This move tones your abs and obliques as well as your thighs and arms.

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Quad Stretch With Biceps Lift

Quad Stretch With Biceps Lift

This move firms your thighs and tones your abs and arms.

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Weighted Repeater Knees

Weighted Repeater Knees

Make your entire workout more effective with this move to boost your heart rate.

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Front Lunge To Warrior

Front Lunge To Warrior

This all-over toning move works your thighs, glutes, arms, delts, and core.

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