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Watch free exercise videos from the Bikini Ready in 4 Weeks workout at FitnessMagazine.com.
Increase the intensity of your workout with this heart-rate-boosting move.
Work your arms, chest, core, hips, and legs with this toning move.
This move strengthens your core and works your arms, back, and shoulders.
A great workout that will get you a Bikini Body in 4 weeks
This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.
With this exercise, sculpt your thighs and glutes plus your obliques and shoulders
Oblique Twist With Leg Extension
This move tones your abs and obliques as well as your thighs and arms.
This move firms your thighs and tones your abs and arms.
Make your entire workout more effective with this move to boost your heart rate.
This all-over toning move works your thighs, glutes, arms, delts, and core.