Get Your Best Beach Body 2008 Videos at Fitness Magazine

Plank Twist With Dog Split

Work your arms, chest, core, hips, and legs with this toning move.

Pendulum

Increase the intensity of your workout with this heart-rate-boosting move.

Quad Stretch With Biceps Lift

This move firms your thighs and tones your abs and arms.

Weighted Repeater Knees

Make your entire workout more effective with this move to boost your heart rate.

Single-Leg Rotation

With this exercise, sculpt your thighs and glutes plus your obliques and shoulders

Oblique Twist With Leg Extension

This move tones your abs and obliques as well as your thighs and arms.

Front Lunge To Warrior

This all-over toning move works your thighs, glutes, arms, delts, and core.

Toe Squat With Overhead Reach

This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.

The Flamingo Balance

This move improves your balance and works your core, thighs, and arms.

Get Your Best Beach Body 2008

All-over toning exercises to sculpt a sexy body in 30 days.