Watch free exercise videos from the Get Your Best Beach Body 2008 workout at FitnessMagazine.com.
Plank Twist to Dog Split: Get into a full plank position. Wrists under shoulders, abs engaged, legs extended behind you. Now, bring your right knee across your chest. Hold here for 2 counts. Then send the right leg back and up to the ceiling, raising your hips while lowering your shoulders toward
-Get a bikini body in 4 weeks. Need a hot body now? We've designed this workout to get you bikini ready in 4 weeks. Warm up by marching in place for a few minutes, then start with the first move and flow through all 10 moves in 1 circuit. Do the series 3 times through. All you'll need is a pair of
Quad Stretch with Biceps Lift. Come down on to your knees, hip-width apart. Hold your dumbbells out in front of you, elbows slightly bent. Now, curl your tailbone down and lean back about 45 degrees. Slowly lift and lower those arms about 4 inches. Do 8 to 12 reps. Keep your back straight. This
This intensive lower body move tones your glutes, hips, legs, and calves while also tightening your core and sculpting your shoulders.
Make your entire workout more effective with this move to boost your heart rate.
With this exercise, sculpt your thighs and glutes plus your obliques and shoulders
-Oblique Twist with Leg Extension: Lie down on your right side, holding a dumbbell in your hands. Bend your knees and stack them in front of you. Now, extend your left leg and crunch up, lifting the weight across your body toward the raised left leg. Crunch up for 2 counts then come down, stacking
Wide-Leg Plank with Jab: You'll need your dumbbells within close reach. Get into a full plank position. Pull your abs in tight and keep your legs wide, a few inches past your shoulders. Grab a dumbbell with your right hand and punch it towards your left wrist. Repeat the punch for 8 to 12 reps.
This all-over toning move works your thighs, glutes, arms, delts, and core.
-The Pendulum: Stand with your feet together. Now, lift your right leg to the side to hip height as you bend your left knee slightly and raise your right arm to the side. At the same time, swing your left arm across your body. By the next minute, you'll change sides as fast you can, sweeping your