Get fit with our best kettlebell workouts. Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell exercises.
Bell Curves. Windmill. The key to this move is to keep your arm pointed straight up to the ceiling even as you bend over to the side to touch your toes. Now, if you can't swing the kettlebell up to your shoulder, just bring it slowly there and make sure the ball is resting on the back of your
The Two-Handed Swing exercise tones your shoulders, back, hips, butt and legs.
The Lunge Press exercise tones your shoulders, back, arms, abs, butt and legs.
Bell Curves. High Pull. Stand with your feet slightly wider than shoulder width apart and your toes turned slightly out. Squat down to pick up the kettlebell and pull it up to shoulder level as you stand. You're going to do 5 reps alternating sides.
Sculpt strong, sexy muscles from every angle with these beginner-friendly kettlebell exercises.
-Bell Curves: Slingshot. Stand with your feet shoulder width apart. Then pass the kettlebell around you counterclockwise for 5 circles, then clockwise for 5 circles. Keep it in control.