Watch free Beach Body Boot Camp Workout videos at FitnessMagazine.com
The Squat and Twist exercise works your shoulders, back, abs, obliques, butt and legs.
The Hike and Row exercise works your shoulders, back, biceps, abs, butt and legs.
Beach Body Boot Camp. Resist a Push. Take up enough slack in the band to feel resistance at the top of this move. Ideally, you want the band at the level of your shoulder blades. Do 3 sets of 10 reps.
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides, and repeat. Do 3 sets.
Beach Body Boot Camp. Proposal Curl. This move is simple. It's a reverse lunge with a biceps curl. Now, the thing to remember here is to keep your elbows as close to your ribs as you can while you curl. Do 10 reps and switch legs and repeat to complete one set. Do 3 sets total.
-Beach Body Boot Camp: Rock Band. For this dead lift move, if you can't balance to do all your reps with your leg up, touch your rear foot lightly on the floor as you pull up. Remember to drive your elbows directly back. You're going to do 10 reps and switch sides and repeat to complete 1 set. Do 3
Beach Body Boot Camp. Flying Sumo. The trick to this flying sumo is to take up enough slack in the band so it's challenging to pull your arms apart out to the sides when you stand up. Now, your feet are going to be more than shoulder width apart with your toes turned out. Sit down into the squat as
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