Watch free Beach Body Boot Camp Workout videos at FitnessMagazine.com
The Side-Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
-Beach Body Boot Camp: Rock Band. For this dead lift move, if you can't balance to do all your reps with your leg up, touch your rear foot lightly on the floor as you pull up. Remember to drive your elbows directly back. You're going to do 10 reps and switch sides and repeat to complete 1 set. Do 3
The Around the Back exercise works your shoulders, back, arms, abs, butt and legs.
The Standing Side Crunch exercise works your shoulders, back, abs, obliques, butt and legs.
The Iron Bird Dog exercise works your shoulders, back, abs, obliques, butt and hamstrings.
Beach Body Boot Camp. Resist a Push. Take up enough slack in the band to feel resistance at the top of this move. Ideally, you want the band at the level of your shoulder blades. Do 3 sets of 10 reps.
The Squat and Twist exercise works your shoulders, back, abs, obliques, butt and legs.
Beach Body Boot Camp. Side Plank Pull. Beginners can hold this side plank and bring their arm forward as shown here. For more ab toning, rotate your entire body further towards the floor and bring your arm more at waist level. Do 10 reps, switch sides, and repeat. Do 3 sets.