Beach Body Boot Camp Workout
Watch free Beach Body Boot Camp Workout videos at FitnessMagazine.com
Videos
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Flying SumoBeach Body Boot Camp. Flying Sumo. The trick to this flying sumo is to take up enough slack in the band so it's challenging to pull your arms apart out to the sides when you stand up. Now, your feet are going to be more than shoulder width apart with your toes turned out. Sit down into the squat as
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Resist-a-PushBeach Body Boot Camp. Resist a Push. Take up enough slack in the band to feel resistance at the top of this move. Ideally, you want the band at the level of your shoulder blades. Do 3 sets of 10 reps.
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The Beach Body Boot Camp WorkoutTone your abs, arms, butt and thighs while you lose up to 10 pounds with our ultimate bikini-body fitness plan! You'll shape sexy muscles and trim every trouble zone so you can bare it all on the beach with confidence.
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Rock Band-Beach Body Boot Camp: Rock Band. For this dead lift move, if you can't balance to do all your reps with your leg up, touch your rear foot lightly on the floor as you pull up. Remember to drive your elbows directly back. You're going to do 10 reps and switch sides and repeat to complete 1 set. Do 3
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Side-Plank CrankThe Side-Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
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Squat and TwistThe Squat and Twist exercise works your shoulders, back, abs, obliques, butt and legs.
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Hike and RowThe Hike and Row exercise works your shoulders, back, biceps, abs, butt and legs.
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T Is for TricepsBeach Body Boot Camp. T is for Triceps. Make sure you really feel the resistance in the band when your arms are out wide, so experiment with how close you tighten up on the band. Remember to keep arms at shoulder level all the time. You're gonna do 12 reps and switch arms and repeat. Do 3 sets
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Around the BackThe Around the Back exercise works your shoulders, back, arms, abs, butt and legs.
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Bell CurveBeach Body Now: Bell Curve. Focus on the dumbbell the entire time so it doesn't fall off your ankles. Try to keep your head lifted and go slowly as you concentrate on engaging your core. Do 2 to 3 sets of 10 reps.
