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-Beach Body Now: Sweeper. As you swing your leg out to the side and in front of you, really squeeze your glutes and feel the burn. Try to remain in that bent, seated position keeping the weight on your stable leg, as you quickly return to the back lunge. Do 10 reps, switch sides, and repeat. Do 2
The Torso Twist exercise works your back, arms, obliques, abs, butt and legs.
The Iron Bird Dog exercise works your shoulders, back, abs, obliques, butt and hamstrings.
The Standing Side Crunch exercise works your shoulders, back, abs, obliques, butt and legs.
The Side-Plank Crank exercise works your back, shoulders, triceps, abs and obliques.
Get rid of ab flab and thigh jiggle with these super-toning exercises that'll get you bikini ready.
Beach Body Boot Camp. T is for Triceps. Make sure you really feel the resistance in the band when your arms are out wide, so experiment with how close you tighten up on the band. Remember to keep arms at shoulder level all the time. You're gonna do 12 reps and switch arms and repeat. Do 3 sets
The Squat and Twist exercise works your shoulders, back, abs, obliques, butt and legs.
The Hike and Row exercise works your shoulders, back, biceps, abs, butt and legs.
Beach Body Boot Camp. Proposal Curl. This move is simple. It's a reverse lunge with a biceps curl. Now, the thing to remember here is to keep your elbows as close to your ribs as you can while you curl. Do 10 reps and switch legs and repeat to complete one set. Do 3 sets total.