4-Week Makeover
Transform your body in four week with our unique toning and exercise videos.
Videos
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Single-Leg Instability PumpTransform your core and your glutes with this move designed to work them both.
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Close Grip Row-Close Grip Row: Grab a set of heavy dumbbells and stand with your feet shoulder-width apart. Bend forward at least 45 degrees. Your arms should be straight and directly below your shoulders. Now, squeezing your shoulder blades together, pull your elbows straight back keeping your arms close to
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Hair Wash Torso Twists-Hair Wash Torso Twist: Lie down on your back. Interlace your hands behind your head. Pull your left knee in and flex your right foot. Twist your body so your right elbow goes towards your bent knee. Now, twist right as you extend your left knee and bring your right knee in. Keep twisting back and
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Frog Reach ThroughFrog Reach Through: Lie down on your back, lift your legs off the floor, and press the soles of your feet together. Press your palms together, straighten your arms, and reach through your legs. Your shoulder blades should lift off the floor. Pulse forward as you reach, exhaling each time. Do 20
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One Arm Stable Switching PlankTone your arms, chest, core, and glutes all at once with this targeted move.
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Outer and Inner Thigh KickFirm your outer and inner thighs and your butt with this super-toning move.
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Serving Trays-Serving Trays: Grab a pair of light dumbbells and stand with your feet shoulder-width apart. Bend your elbows and hold the weights palms up, like you're carrying a tray. Now, keeping your shoulders down, bring your elbows forward and rotate your arms to the side until your thumbs point to the wall
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Goal PostsGoalpost. Stand with your feet hip-width apart, holding 3- or 5-pound dumbbells. Lift your arms out to the sides and bend your elbows so your palms face one another at chest level. Rotate your arms so your palms face your head, like goalposts. Be sure to keep your shoulders pressed down. Repeat for
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Advanced Good MorningsWork your glutes, your hamstrings, and your lower body with this advanced move targeting all three.
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Wide Sumo Squat-Wide Sumo Squat: Stand with your legs slightly wider than shoulder-width, and your feet turned out. Interlace your fingers and put your hands on your belly. Beginning with soft knees, come into a deep squat with your knees pressing out. Hold here and squeeze through your glutes back up to the
