4-Week Makeover Videos at Fitness Magazine
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4-Week Makeover
Watch free exercise videos with toning exercises from our 4-Week Makeover total body workout plan at FitnessMagazine.com.
One Arm Stable Switching Plank
Tone your arms, chest, core, and glutes all at once with this targeted move.
Work your deep abdominal muscles with this twisting move.
Firm your legs and butt with this wide-stance squat.
Using a set of heavy dumbbells, this move targets your upper back.
This pulsing move tones and strengthens your abs.
Firm your outer and inner thighs and your butt with this super-toning move.
Transform your core and your glutes with this move designed to work them both.
Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.
Work you shoulders and your biceps with this upper body move.
This upper body move works your shoulders and your upper back.
