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4-Week Makeover Videos at Fitness Magazine


4-Week Makeover

Watch free exercise videos with toning exercises from our 4-Week Makeover total body workout plan at FitnessMagazine.com.

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One Arm Stable Switching Plank

One Arm Stable Switching Plank

Tone your arms, chest, core, and glutes all at once with this targeted move.

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Advanced Good Mornings

Advanced Good Mornings

Work your glutes, your hamstrings, and your lower body with this advanced move targeting all three.

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Close Grip Row

Close Grip Row

Using a set of heavy dumbbells, this move targets your upper back.

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Outer and Inner Thigh Kick

Outer and Inner Thigh Kick

Firm your outer and inner thighs and your butt with this super-toning move.

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Frog Reach Through

Frog Reach Through

This pulsing move tones and strengthens your abs.

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Single-Leg Instability Pump

Single-Leg Instability Pump

Transform your core and your glutes with this move designed to work them both.

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Wide Sumo Squat

Wide Sumo Squat

Firm your legs and butt with this wide-stance squat.

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Goal Posts

Goal Posts

Work you shoulders and your biceps with this upper body move.

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Serving Trays

Serving Trays

This upper body move works your shoulders and your upper back.

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Hair Wash Torso Twists

Hair Wash Torso Twists

Work your deep abdominal muscles with this twisting move.

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