Watch free exercise videos from our 20-Minute Workout plan at FitnessMagazine.com.
You'll need a set of 5- or 8-pound dumbbells for this exercise. The Overhead Press works your shoulders, arms, and chest. Repeat this move 15 to 20 times.
You'll need a set of 5- or 8-pound dumbbells. Standing Rows target your shoulders and your upper back. Do 15 to 20 reps.
-Push-Ups: Get into a modified push-up position with your knees on the floor and your abs engaged. Bend your elbows 90 degrees bringing your chest just above the floor. Now, push back up. Do 15 to 20 reps. Keep your hips lifted, your shoulders down, and your head in line with your spine. Keep your