Watch free exercise videos from our 20-Minute Workout plan at FitnessMagazine.com.
You'll need a set of 8- to 10-pound dumbbells for this exercise. Deadlifts work your hamstrings and glutes. Do 15 to 20 reps.
Crab Walks: Get into a full push-up position with your abs contracted. Walk your right hand and foot a few inches out to the right thigh, followed by your left hand and foot. Continue to do this 2 times to the right and then walk them back. Repeat this on the left side. Make sure you keep your head
The Prone Plank targets your abs and chest. Hold this position up to 1 minute.