Watch free exercise videos from our 20-Minute Workout plan at FitnessMagazine.com.
You'll need a set of 5- or 8-pound dumbbells. Standing Rows target your shoulders and your upper back. Do 15 to 20 reps.
You'll need a set of 8- to 10-pound dumbbells for this exercise. Complete 8 to 10 reps for each side. Targets your glutes, quads, and hamstrings.
The Prone Plank targets your abs and chest. Hold this position up to 1 minute.