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descriptionYou'll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.
You'll need a set of 5- or 8-pound dumbbells for this exercise. The Overhead Press works your shoulders, arms, and chest. Repeat this move 15 to 20 times.
You'll need a set of 5- or 8-pound dumbbells. Standing Rows target your shoulders and your upper back. Do 15 to 20 reps.
-Push-Ups: Get into a modified push-up position with your knees on the floor and your abs engaged. Bend your elbows 90 degrees bringing your chest just above the floor. Now, push back up. Do 15 to 20 reps. Keep your hips lifted, your shoulders down, and your head in line with your spine. Keep your
Crab Walks: Get into a full push-up position with your abs contracted. Walk your right hand and foot a few inches out to the right thigh, followed by your left hand and foot. Continue to do this 2 times to the right and then walk them back. Repeat this on the left side. Make sure you keep your head
You'll need a set of 8- to 10-pound dumbbells for this exercise. Deadlifts work your hamstrings and glutes. Do 15 to 20 reps.
-The Cobra: Lie face down on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold here for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a
You'll need a set of 8- or 10-pound dumbbells for this exercise. The Rotation Lunge targets your glutes, thighs, abs, and hamstrings. Alternate sides for 8 to 10 reps.
You'll need a 5- or 8-pound dumbbell and an exercise bench or large sofa cushion for this move. The pullovers target your arms, chest, and back. Do 15 reps.
You'll need a set of 8- to 10-pound dumbbells for this exercise. Complete 8 to 10 reps for each side. Targets your glutes, quads, and hamstrings.
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