15-Minute Flab-Fighting Cardio
Lose weight and feel great with our best 15-minute flab-fighting workouts. From quick cardio ideas to slimming strength moves, you'll look great in no time at all.
Iron Cross|
descriptionThe Iron Cross exercise works your upper back, shoulders, biceps, triceps, butt, and legs.
Videos
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Scoop Squat-Lose More Fat: Scoop Squat. Extend arms behind you as high as you can, then step right foot out to the side and lower into a squat as you scoop your arms forward so they're at eye level. Do 10 reps, switch sides, and repeat. Do 3 sets total.
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Biceps SquaredLose more fat. Biceps Squared: make sure you keep your arms at shoulder level the entire time. Lower into a deep lunge and curl the dumbbells to your shoulders. Do 5 reps on each side to complete 1 set. Do 3 sets total.
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Squat Swing-Lose More Fat: Squat Swing. Lower into a squat as you swing the dumbbell between your legs. Then, quickly stand up and swing the dumbbell forward over your head. At the same time, lift your left leg out to the side. Do 5 reps, switch sides, and repeat. Do 3 sets total.
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Running RowLose more fat. Running row: Lift your right leg and bend your knees so it's parallel to the floor and keep your left arm extended forward. Then, kick your leg behind you and reach forward with your right arm while you're left arm extends back. Do 10 reps, switch sides and repeat. Do 3 sets total.
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15-Minute Flab-Fighting CardioBurn more calories with dumbbell exercises in this 15-minute cardio workout.
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