This next move is an explosive movement. If done right, you can really get your heart rate up. I want you to start with your feet just shoulder-width apart. You're gonna squat down low and bring that weight right between your toes. Now from here, you're gonna explode up and drive that weight up
So this next move is my favorite one, influenced by my days as a basketball player. I want you to take that weight in front of you, squeeze it between your palms. That's activating your core and your back here. You're gonna squat down, put your hips behind you and then you're gonna slide to one
The Scorpion Extension exercise works your shoulders, triceps, butt and legs.
The Tap and Curl exercise works your shoulders, back, biceps, butt and hamstrings.
The Cheerleader Lunge exercise works your shoulders, chest, arms, abs, butt and legs.
The Two-Way Wood Chop exercise works your shoulders, obliques, butt, and legs.
So there's nothing sexier than sculpted shoulders and a sculpted back and this next move is gonna take you there. So to start out, we wanna get you in a plank position and we want your feet just wider than shoulder-width. A wide base is gonna set up success for this move. So first things you're
Time to work those sexy abs and get you bikini-ready. You're gonna start with this exercise lying in a fully extended position. We're gonna pick that dumbbell, reach overhead with it. And as you reach one leg up, you're gonna take that dumbbell around the leg, come right back down, dumbbell goes
Tone major muscle groups while getting a cardio workout. After doing two toning exercises, do a cardio blast like jump rope or walking for 30 seconds. Complete the circuit twice and do two to three times a week.