-Boost Energy, Blast Fat. Speed Skater: Here, you're going to lunge from side to side as you reach across to touch 1 hand near the opposite foot. Do a lunge to each side to complete 1 rep. You're gonna do 20 reps total.
Get your dream physique. Lunge, twist. Lunge forward and rotate your torso in the same direction as your front leg lifting the ball diagonally above your head then return to center. Switch sides and repeat. Do 2 sets of 8 to 12 reps.
You'll need a 8- to 10-pound dumbbell. This works your shoulders, abs, and obliques. Do 12-15 reps per side, then crunch straight up toward toes for another 12-15 reps.
These six moves will target your trouble spots whether you're at home, at the gym, or on the road. For the best results, do them three times a week along with 30 minutes of cardio.
The Touch Down kettlebell exercise works your shoulders, triceps, abs, obliques and legs.
The Halo Squat kettlebell exercise works your shoulders, arms, abs, butt and legs.
Lunchtime Quickie Workout: Single- Leg Bridges: Imagine you're lifting your hips up rather than rolling backward onto the ball. Beginners can simply lie down on the floor with arms by other sides to press their hips up.
Bell Curves. Windmill. The key to this move is to keep your arm pointed straight up to the ceiling even as you bend over to the side to touch your toes. Now, if you can't swing the kettlebell up to your shoulder, just bring it slowly there and make sure the ball is resting on the back of your
You'll need a set of light dumbbells. Targets your butt, thighs, and arms. Progress from stationary to alternating lunge; then add curl.
Work your triceps, the back of your arms, and your glutes with this fun, toning move.
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