The Dip and Crunch exercise works your shoulders, triceps, abs, and obliques.
The Plank Tap exercise works your shoulders, abs, obliques, hips, and legs.
The Squat, Swing, Shuffle exercise works your shoulders, back, arms, abs, butt, and legs.
This is called It is a major You gonna take instead of jumping back you gonna jump to the side. Jump back (instead?) of nice and (tall?) and repeat all the other side. I will see full extension here. Hips forward, down reach and stand
: If you’re looking for a bar workout or to go beyond your usual Pilates, try this head-to-toe toning session that’s built on small, precise movements.
This (number?) is called the and twist. I'm is to heavy. Try without a Taking your arms above your head. Now really by your shoulders pressing down, abs and lower that back knee down toward the (ramp?) and bring that way down to Do it slowly come up and lower do dynamic movement and require
The Thread the Needle exercise works your shoulders, chest, abs, and obliques.
The Dead Lift with a Twist exercise works your shoulders, arms, back, obliques, and hamstrings.
Burn big calories in 20 minutes with Bob Harper's fat-blasting, sweat-dripping circuit workout.
A circuit workout that tones your upper arms, abs, butt and thighs. Repeat this circuit twice and do two to three times a week.
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