This walking workout plan will burn 1,300 calories in a week and tone muscles that your average walk ignores.
-Walk It Off. Heel Walk: Swing arms and walk fast on heels for 1 minute.
-Serving Trays: Grab a pair of light dumbbells and stand with your feet shoulder-width apart. Bend your elbows and hold the weights palms up, like you're carrying a tray. Now, keeping your shoulders down, bring your elbows forward and rotate your arms to the side until your thumbs point to the wall
-Walk It Off. Toe Walk: Pump your arms up and out as you walk on toes for 1 minute.
-Walk It Off. Balance Walk: Bring hands down to knee quickly and bend overhead as you march for 1 minute.
-Walk It Off: Trunk Twist. Alternate bringing one hand to the opposite knee as you walk for 1 minute.
-Walk It Off. Groucho Walk. Keep low as you take long strides for 1 minute.
-Walk It Off: Cat Walk. Twist and cross one leg in front of the other as you walk for 1 minute.
-Walk It Off. Tick-Tock Walk. Alternate kicking a leg out to the side for 1 minute as you stride. Bring your arm as in and out as you go.
-Walk It Off: Three-Legged Crab. Bend your elbows directly behind you, not out to sides, to lower your hips. Do 8 reps, then switch legs, and repeat.
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