We're gonna really work those abs. So start this exerciseyou're gonna start in seated position just like this. We're gonna lift our feet above the ground. As you do you're gonna lean back just slightly. You're gonna your hands in the center pushing palms together. And you just gonna twist side to
The Hip Trimmer exercise works your shoulders, chest, arms, abs, butt, and legs.
The Head-to-Toe Toner exercise works your biceps, abs, chest, butt, and hamstrings.
The Jump 180 exercise works your abs, butt and quads.
The Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.
The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
The Wiper Blade exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Wiper Blade, 1 set of 15 reps.
-The V Chair: Stand holding on to the back of a sturdy chair or countertop with your arms extended. Put your feet together and turn your toes out, so they make a small V. Come on to the balls of your feet and lean back so your hips are in line with your knees. Bend your knees slightly, keeping them
The Torso Twist exercise works your back, arms, obliques, abs, butt and legs.
The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.
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