The Crab-Walk Combo exercise works your back, shoulders, arms, abs, and butt.
The Uppercut Twist exercise works your back, shoulders, arms, obliques, abs, and legs.
Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
-Ultimate flab fighter: Jab cross - Quickly jab and pivoting on your back foot, twist your torso to punch with the other arm, switch sides and repeat. Do 3 sets of 8 reps total.
The Double Butterfly exercise works your shoulders, arms, chest, butt, and legs.
-Ultimate flab fighter: Power kick - Step into the loop with 1 foot, double wrap it around that ankle, then step into it with other let, squat really low, and as you're balancing on 1 leg, keep the other with the double loop bend forward, then behind you without putting your leg down, then squat
The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
-Get ripped. America's toughest trainers new DVD. Welcome to Jillian Michaels Ripped in 30. You want it. You got it. You asked for the 321 system. You wanted workouts in under 20 minutes. You wanna look amazing in your skinny jeans. You wanna make every ex you've ever had jealous. Well, this is it.
Calories burned: 380 during a 48-minute routine, 65 during an 11-minute bonus*
Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions.
All Video Categories in Total Body Workouts