Burn, baby burn. One leg pass squat. Holding a chair down from one leg and with your grounded heel as you lower in to a squat. Keep your heel lifted as high as you can for 10 to 12 reps.
Burn, baby burn. Roll up. In this move, really engage your abs like throwing your body all the way up and then all the way down, so that your arms touch the ground, the outside of your feet, then go in reverse motion. Do 10 to 12 reps.
Kettlebell exercises that will tone your abs, butt and thighs in 15 minutes.
-Firm and Burn, Single-Leg Balance - Remain in squat position of entire move. When you lift your leg out to the side, try not to meet the other side. Do 10 reps, switch sides and repeat.
-Firm and Burn, Cross Jack - this move is just like a jumping jack, but you're crossing your arms and legs as you bring your arms down. Continue for 30 seconds to 1 minute.
The Spidey Crawl exercise works your back, chest, abs, arms, butt, and legs.
Firm and Burn, Rolling sit-Up - Roll your body over to your back side each time your belly up, hunch. Do 10 crunches, then reverse the direction and repeat.
Tone your trouble zones with these no-equipment sculpting exercises which tighten and trim where you need it most.
The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
The Touch Down kettlebell exercise works your shoulders, triceps, abs, obliques and legs.
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