Calories burned: 380 during a 48-minute routine, 65 during an 11-minute bonus*
Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions.
Your left leg is bent. Your right leg goes all the way up. Support your neck and down, up, down, up. Put your left foot to back and out, out, and up, up. Here we work our arms. Extend your legs, spread up and down. [unk].
Get long. Get lean. Get down there and 4 fast. 4, 3-- Come on, stay with it. You're not done yet. 1, move up 4 times. 1, 2, 3, 4. Out, knees in. Your hip up and work the core. Down and up, stick it through. Out, back.
Calories burned: 173 during 65-minute “lunar” routine, 227 during 85-minute “solar” routine
The Double-Time Wood Chop exercise works your shoulders, arms, abs, obliques, butt and legs.
: If you’re looking for a bar workout or to go beyond your usual Pilates, try this head-to-toe toning session that’s built on small, precise movements.
“Breathless Body is definitely a fitting title” for Amy Dixon’s cardio interval workout based on the Tabata method; it will have you “sweating during the very first drill.”
Okay, this is the Single-Arm Dumbbell Row for the upper back. You're gonna place one hand on a swiss ball or a bench. You're gonna slightly bend the knees about 15 degrees and your torso is gonna be about 30-degree angle and you wanna maintain a good spine, so keep everything in a straight line and
Tone your abs, butt, legs, and thighs and lose up to 10 pounds in one month with this workout plan.
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