Lunchtime Quickie Work-Out: Yoga Tree/Lateral Lunges: When stepping out to the side, try to lead and land with your heel in order to get the most muscle firming for your glutes.
Morgan Luzier, co-owner of Balance fitness studio in Minneapolis, designed this workout to get you looking toned in your bikini in just eight weeks.
-The Cobra: Lie face down on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold here for 2 counts and then lower back down. Repeat this 8 to 10 times. The Cobra works your core, triceps, and back. For a
You'll need a set of 8 or 10-pound dumbbells for this exercise. Targets your abs, quads, hamstrings and glutes. Do 15 to 20 reps.
You'll need a set of 8- to 10-pound dumbbells for this exercise. Complete 8 to 10 reps for each side. Targets your glutes, quads, and hamstrings.
You'll need a set of 5- or 8-pound dumbbells for this exercise. The Overhead Press works your shoulders, arms, and chest. Repeat this move 15 to 20 times.
You'll need a set of 5- or 8-pound dumbbells. Standing Rows target your shoulders and your upper back. Do 15 to 20 reps.
-Home Improvement. Flye Bridge: We're going to really squeeze your glutes as you can up into a bridge for this move and arms are directly over your chest. Do 15 reps total.
-Home Improvement. Punches: Standing in a staggered stance with abs nice and tight, punch your fist forward 15 times per hand.
-Home improvement. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps on each leg.
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