Total Body Workouts

Videos

1. 
   One-Legged Calf Squat

   Video

   Burn, baby burn. One leg pass squat. Holding a chair down from one leg and with your grounded heel as you lower in to a squat. Keep your heel lifted as high as you can for 10 to 12 reps.
2. 
   Roll-Up

   Video

   Burn, baby burn. Roll up. In this move, really engage your abs like throwing your body all the way up and then all the way down, so that your arms touch the ground, the outside of your feet, then go in reverse motion. Do 10 to 12 reps.
3. 
   The 15-Minute Kettlebell Blasters Workout

   Video

   Kettlebell exercises that will tone your abs, butt and thighs in 15 minutes.
4. 
   Single-Leg Balance

   Video

   -Firm and Burn, Single-Leg Balance - Remain in squat position of entire move. When you lift your leg out to the side, try not to meet the other side. Do 10 reps, switch sides and repeat.
5. 
   Cross Jack

   Video

   -Firm and Burn, Cross Jack - this move is just like a jumping jack, but you're crossing your arms and legs as you bring your arms down. Continue for 30 seconds to 1 minute.

   jumping jack found at 0:13

   -Firm and Burn, Cross Jack - this move is just like a jumping jack , but you're crossing your arms and legs as you bring your arms down. Continue for 30 seconds to 1 minute.
6. 
   Spidey Crawl

   Video

   The Spidey Crawl exercise works your back, chest, abs, arms, butt, and legs.
7. 
   Rolling Sit-Up

   Video

   Firm and Burn, Rolling sit-Up - Roll your body over to your back side each time your belly up, hunch. Do 10 crunches, then reverse the direction and repeat.
8. 
   Target Practice: Total Body Toning Workout

   Video

   Tone your trouble zones with these no-equipment sculpting exercises which tighten and trim where you need it most.

   thigh muscles found at 2:30

   Lookout lunge. It's important that you remember to keep most of your body weight on the front leg to target your thigh muscles . Do 8 reps, switch sides, and repeat. Do 2 sets total. Honing hinge: Look for the burn on your legs and your
9. 
   Crunch and Punch

   Video

   The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
10. 
    Touch Down

    Video

    The Touch Down kettlebell exercise works your shoulders, triceps, abs, obliques and legs.