We're gonna really work those abs. So start this exerciseyou're gonna start in seated position just like this. We're gonna lift our feet above the ground. As you do you're gonna lean back just slightly. You're gonna your hands in the center pushing palms together. And you just gonna twist side to
The Hip Trimmer exercise works your shoulders, chest, arms, abs, butt, and legs.
The Head-to-Toe Toner exercise works your biceps, abs, chest, butt, and hamstrings.
The Jump 180 exercise works your abs, butt and quads.
-Melt it off. Cool popup. Lowering into the spot and move back into the floor. To gain momentum, throw yourself back up then jump in the air. Make it easier by placing your hands in floor to push yourself into bending position. Continue for 30 seconds.
-Burn baby burn-Jack and high run combo. This move is 2 classics combined. We're gonna do jumping jacks followed by high knee run. You'll do 4 repetitions of the jumping jacks and then 4 high knee runs. Switch back and forth for thirty seconds. That's one set. You'll rest thirty seconds and then
The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.
The Around the Back exercise works your shoulders, back, arms, abs, butt and legs.
The Wave Maker exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.
The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.
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