Burn, baby burn. One leg pass squat. Holding a chair down from one leg and with your grounded heel as you lower in to a squat. Keep your heel lifted as high as you can for 10 to 12 reps.
-Walk It Off: Trunk Twist. Alternate bringing one hand to the opposite knee as you walk for 1 minute.
-Ultimate flab fighter: Power kick - Step into the loop with 1 foot, double wrap it around that ankle, then step into it with other let, squat really low, and as you're balancing on 1 leg, keep the other with the double loop bend forward, then behind you without putting your leg down, then squat
The step-up and row exercise works your chest, abs, butt and legs. Do 3 sets of 16 reps.
Lunchtime Quickie Workout: Wall Squat with T- Raise: To get some extra butt toning out of this exercise, point your toes up slightly to shift your weight into your heels.
Loss 10 pounds fast. Dip and Hip Raise: This move is easy. Keep your heels on the floor and your fingers pointed forward the entire time. Raise your hips up so your back is completely straight. If you want to make this harder, keep a roll of pillow between your knees. Do 10 to 15 reps.
Lunchtime Quickie Workout: Door Hinge with Biceps Curl: Keep the backs of your upper arms flush against the wall. If you need more leverage to press against the wall, place your feet a couple inches away from the wall and slightly lean back into it.
-Push-Ups: Get into a modified push-up position with your knees on the floor and your abs engaged. Bend your elbows 90 degrees bringing your chest just above the floor. Now, push back up. Do 15 to 20 reps. Keep your hips lifted, your shoulders down, and your head in line with your spine. Keep your
The Lunge, Lift and Press exercise works your shoulders, abs, hips, and legs.
The Iron Mountain Climber exercise works chest, back, and abs. Do 8 reps per leg.
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