descriptionThe Head-to-Toe Toner exercise works your biceps, abs, chest, butt, and hamstrings.
-Melt it off. Cool popup. Lowering into the spot and move back into the floor. To gain momentum, throw yourself back up then jump in the air. Make it easier by placing your hands in floor to push yourself into bending position. Continue for 30 seconds.
-Burn baby burn-Jack and high run combo. This move is 2 classics combined. We're gonna do jumping jacks followed by high knee run. You'll do 4 repetitions of the jumping jacks and then 4 high knee runs. Switch back and forth for thirty seconds. That's one set. You'll rest thirty seconds and then
The Sumo Power squat exercise from the Drop a Jeans Size 2009 workout tones your triceps, butt, and inner thighs. Do 2 sets of 10 reps.
The Around the Back exercise works your shoulders, back, arms, abs, butt and legs.
The Wave Maker exercise works your back, abs, butt, and legs. Do as many reps as you can in 30 seconds, rest, then repeat.
The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.
The Renegade Row kettlebell exercise works your triceps, chest, abs and obliques.
-Get a bikini body in 4 weeks. Need a hot body now? We've designed this workout to get you bikini ready in 4 weeks. Warm up by marching in place for a few minutes, then start with the first move and flow through all 10 moves in 1 circuit. Do the series 3 times through. All you'll need is a pair of
This targets your shoulders, chest, arms, and abs. Do 1 set of 8 reps per side.
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