Cross the River
The Cross the River exercise works your abs, obliques, butt, and hips.
The Wiper Blade exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Wiper Blade, 1 set of 15 reps.
-Wide Push-Up: Start on the floor in a push-up position with your arms wide, palms between 6 and 12 inches outside your shoulders. Now, slowly lower your chest to the floor. Come back up to start and lower down again for 10 to 12 reps. Keep your abs pulled in tight, your head and neck in line with
This targets your thighs, butt, obliques, shoulders, and chest. Do 3 sets, with 16 reps to your left and to your right.
Ready, set, swing. Gunslinger corral; make sure you keep your bent elbow close to your side the entire time. When you lower into launch, get your knee really close to the ground. Do 12 to 15 reps, switch sides and repeat. Do 2 sets total.
-You can do it. Lose 10, 15, 20 pounds. Bridge press plus: Lift your hips and keep them up as you press the dumbbells overhead with your palms facing each other. Now, you're gonna wanna keep your forearms still as you bend your elbows to bring the weights toward the floor. You're going to do 12
This targets your triceps and your core. Do 3 sets of 16 per side, alternating the extended leg.
The Alphabet Superman exercise tones your lower back, butt, and hamstrings.
The Plank Twist exercise targets your abs, obliques, back, shoulders and arms while working your hamstrings. Do 8 reps. Plank Twist, 1 set of 8 reps.
Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions.
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