descriptionThe Head-to-Toe Toner exercise works your biceps, abs, chest, butt, and hamstrings.
The Lower-Half Lift exercise from the Drop a Jeans Size 2009 workout tones your back, abs, and butt. Do 2 sets of 12 reps.
The Rotating Pass exercise tones your chest, biceps, abs, obliques and hips. Do 20 reps.
The Wiper Blade exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Wiper Blade, 1 set of 15 reps.
-The V Chair: Stand holding on to the back of a sturdy chair or countertop with your arms extended. Put your feet together and turn your toes out, so they make a small V. Come on to the balls of your feet and lean back so your hips are in line with your knees. Bend your knees slightly, keeping them
The Torso Twist exercise works your back, arms, obliques, abs, butt and legs.
The Twisting Jackknife exercise tones your abs and obliques to get rid of love handles and muffin tops.
-Tone Your Trouble Zone. Step-Up to Dead Lift. Press through your heel as you standup on the chair and squeeze your gluts at the top of this move. Do 10 reps, then switch legs and repeat.
The Ball Lever exercise works your shoulders, back, triceps, and abs. Do as many reps as you can in 30 seconds, rest, then repeat.
-This is the Two Arm Dumbbell Swing. Position for the movement is going to be the feet about shoulder width apart, or slightly wider, and parallel. You'll be holding the dumbbells in both hands. From there, you'll slightly bend the knees, drop the hips back, and lower your torso. Rock the dumbbell
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