Double-Time Wood Chop
The Double-Time Wood Chop exercise works your shoulders, arms, abs, obliques, butt and legs.
-Home Improvement. Flye Bridge: We're going to really squeeze your glutes as you can up into a bridge for this move and arms are directly over your chest. Do 15 reps total.
-Home improvement. Ball Pike: You can roll the ball towards you keeping legs straight like this or bend your knees to roll it in towards your chest. Do 15 reps total.
-Home Improvement. Kickstand Squat: Pretend you're sitting in a chair that's diagonally behind you for this move. Do 15 reps on each leg.
-Home Improvement. Hop Scotch: Stay in a nice crouch position as you hop in and out of the circle. That's one repetition. Do 15 reps total.
-Home Improvement. Punches: Standing in a staggered stance with abs nice and tight, punch your fist forward 15 times per hand.
-Home Improvement. Weighted Swing: Standing with your feet wide, you're going to swing the dumbbell behind you as you squat and up to shoulder level as you stand. Do 15 swings per arm.
-Home improvement. Balanced Biceps Curl: Curl the weights up as you squat and lower them as you stand. Keep that knee lifted throughout. Do 15 reps on each leg.
The Core Twist exercise works your abs, obliques, back, shoulders, and thighs.
The Rainbow Lunge exercise works your shoulders, back, triceps, butt, and legs.
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