Dumbbell Side Plank
The Dumbbell Side Plank exercise works your shoulders and abs.
The plie squat row exercise works your back, arms, butt and legs. Do 3 sets of 8 reps.
Loss 10 pounds fast. Around The World: Make sure you're standing on the center of the tube, holding the handle in each hand. Raise your arms straight up with palms facing in, and then lower your arms out to the side in an almost circular motion. Do 10 to 15 reps.
Get rid of ab flab and thigh jiggle with these super-toning exercises that'll get you bikini ready.
The Firewalker exercise works your hips, butt, and outer thighs for a sculpted lower body.
The De-calf-inator exercise from the Drop a Jeans Size 2009 workout tones your calf muscles. Do 2 sets of 12 reps.
The Rond de Jambe exercise works your butt, hips, and legs. Do 2 sets of 12 reps on each side.
The Alternating Abs exercise targets your abdominals while working your hips and hamstrings. Do 15 reps. Alternating Abs, 1 set of 15 reps.
The Static Lunge Kick-Back exercise targets your quads, hamstring, butt and calves while working your abs and arms. Do 10 reps on each leg. Static Lunge Kick-Back, 2 sets of 10 reps.
Lunchtime Quickie Workout: Crab Dip: Avoid the temptation to cheat. Keep your weight over your hands instead of your feet. It's a small move, but it should really burn if you're doing right.
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