descriptionThe Single-Leg Balance exercise works your abs, butt and legs.
The Spidey Crawl exercise works your back, chest, abs, arms, butt, and legs.
Firm and Burn, Rolling sit-Up - Roll your body over to your back side each time your belly up, hunch. Do 10 crunches, then reverse the direction and repeat.
The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
The Touch Down kettlebell exercise works your shoulders, triceps, abs, obliques and legs.
Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
Calories burned: 173 during 65-minute “lunar” routine, 227 during 85-minute “solar” routine
Your left leg is bent. Your right leg goes all the way up. Support your neck and down, up, down, up. Put your left foot to back and out, out, and up, up. Here we work our arms. Extend your legs, spread up and down. [unk].
Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions.
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