Total Body Workouts

Videos

1. 
   Spidey Crawl

   Video

   The Spidey Crawl exercise works your back, chest, abs, arms, butt, and legs.
2. 
   Rolling Sit-Up

   Video

   Firm and Burn, Rolling sit-Up - Roll your body over to your back side each time your belly up, hunch. Do 10 crunches, then reverse the direction and repeat.
3. 
   Crunch and Punch

   Video

   The Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
4. 
   Touch Down

   Video

   The Touch Down kettlebell exercise works your shoulders, triceps, abs, obliques and legs.
5. 
   The Ultimate Flab Fighting Workout

   Video

   Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
6. 
   Shiva Rea: More Daily Energy

   Video

   Calories burned: 173 during 65-minute “lunar” routine, 227 during 85-minute “solar” routine
7. 
   10 Pounds Down: Better Body Blast

   Video

   NO DICTATION
8. 
   Tonique Mat Workout

   Video

   Your left leg is bent. Your right leg goes all the way up. Support your neck and down, up, down, up. Put your left foot to back and out, out, and up, up. Here we work our arms. Extend your legs, spread up and down. [unk].
9. 
   Personal Training With Jackie: 30 Day Fast Start

   Video

   Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions.

   training method found at 0:07

   get your body to the lean extreme. Based on my power pyramid training method , this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and