Double-Time Wood Chop
The Double-Time Wood Chop exercise works your shoulders, arms, abs, obliques, butt and legs.
-This is the Hammer Curl to Press. It's basically a four part movement. You're gonna hold the dumbbells at your side at arms length with the palms facing in towards the thighs. Keep a nice tall, upright posture. Shoulder blades are slightly drawn back together and chest up, and slightly draw the
Okay, this is the Single-Arm Dumbbell Row for the upper back. You're gonna place one hand on a swiss ball or a bench. You're gonna slightly bend the knees about 15 degrees and your torso is gonna be about 30-degree angle and you wanna maintain a good spine, so keep everything in a straight line and
-This is the Swiss Ball Rollout. It's a very good core exercise. You're gonna on be on both knees, very tall posture. Your hands are gonna be interlaced and placed on top of the ball with the arms straight. The movement is gonna be as one, as the hips and the shoulders and the body are gonna come
-This is the split squat. We're gonna start from the bottom up. This is a really easy way to get in the right position. What you wanna do is make a 90-degree angle from the lower leg to the thigh and a 90-degree angle from the thigh to the lower leg on the back leg. This will definitely put you on
Tone your abs, butt, legs, and thighs and lose up to 10 pounds in one month with this workout plan.
-Home Improvement. Flye Bridge: We're going to really squeeze your glutes as you can up into a bridge for this move and arms are directly over your chest. Do 15 reps total.
-Home improvement. Ball Pike: You can roll the ball towards you keeping legs straight like this or bend your knees to roll it in towards your chest. Do 15 reps total.
-Home Improvement. Kickstand Squat: Pretend you're sitting in a chair that's diagonally behind you for this move. Do 15 reps on each leg.
-Home Improvement. Hop Scotch: Stay in a nice crouch position as you hop in and out of the circle. That's one repetition. Do 15 reps total.
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