Crunch and Punch|
descriptionThe Crunch and Punch exercise works your back, shoulders, arms, abs, and obliques.
Burn more calories and sculpt muscles with these Tae Bo exercises using resistance bands.
Calories burned: 173 during 65-minute “lunar” routine, 227 during 85-minute “solar” routine
Your left leg is bent. Your right leg goes all the way up. Support your neck and down, up, down, up. Put your left foot to back and out, out, and up, up. Here we work our arms. Extend your legs, spread up and down. [unk].
Get long. Get lean. Get down there and 4 fast. 4, 3-- Come on, stay with it. You're not done yet. 1, move up 4 times. 1, 2, 3, 4. Out, knees in. Your hip up and work the core. Down and up, stick it through. Out, back.
Hi, I'm Jackie Warner and this workout is the fastest way to get your body to the lean extreme. Based on my power pyramid training method, this program is designed to get you ripped from head to toe. Here's how it works: we combined 2 powerful exercises and progressively increased repetitions.
“Charismatic” martial arts phenom Billy Blanks is back with Tae Bo 2.0.
-Get ripped. America's toughest trainers new DVD. Welcome to Jillian Michaels Ripped in 30. You want it. You got it. You asked for the 321 system. You wanted workouts in under 20 minutes. You wanna look amazing in your skinny jeans. You wanna make every ex you've ever had jealous. Well, this is it.
Calories burned: 380 during a 48-minute routine, 65 during an 11-minute bonus*
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