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Fitness Director Mary recommends little changes in your usual workout routine to help you burn more calories faster on Fine Living Network.

Fitness Director Mary Christ Anderson shares tips for reaching your fitness goals on the Fine Living Network.

Fitness Director Mary shares three surprising benefits of regular exercise on Fine Living Network.

Fitness Director Mary shares why carbs are an important part of your diet on Fine Living Network.

Fitness Director Mary shares what kind of exercises will burn fat faster on Fine Living Network.