How to Boost Muscle Videos at Fitness Magazine

How to Boost Muscle

Fitness Director Mary Christ Anderson offers simple tips for boosting muscle on the Fine Living Network.

What to Eat Before a Workout

Fitness Director Mary Christ Anderson shares the best foods to fuel your workout on the Fine Living Network.

Quick Breakfast On-the-Go

Fitness Director Mary Christ Anderson offers simple tips for a fast, healthy breakfast on the Fine Living Network.

Lose Weight with Apples

Fitness Director Mary Christ Anderson shares why apples are the best weight-loss snack on the Fine Living Network.

Drop 1 Pound a Week

Fitness Director Mary Christ Anderson offers simple tips for losing weight on the Fine Living Network.

Tone from Every Angle

Fitness Director Mary Christ Anderson offers simple tips for toning every muscle on the Fine Living Network.

Run for Your Body & Mind

Fitness Director Mary Christ Anderson shares why running can improve both body and mind on the Fine Living Network.