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Extend your arms to the outside of your hips as if you're rowing a boat. Do this twice on each side and bring your palms together in prayer and twist your torso and hands to the side, so one elbow points directly above and the others outside of your knee. Do four reps, alternating sides. Do two sets total.
The Pike-Tuck Combo exercise works your shoulders, chest, triceps, abs, inner thighs and outer thighs.
The Curtsy Reach exercise works your abs, hips, butt, inner thighs and outer thighs.
Lunge back and pulse up and down three times, going as deep as you can so your back knee almost touches the floor. Keeping your front knee bent, place your palms on the floor and extend your back leg behind you as high as you can. Do eight reps, switch sides, and repeat. Do two sets total.
TheTriceps Press Plus exercise works your shoulders, triceps, chest, abs and legs.
Bend your elbows to lower yourself to the floor. And as you raise your body up, keep your heel lifted off the floor as you push your hips up to straighten your body. To make it easier, keep your lifted leg bent throughout. Do eight reps, switch sides, and repeat. Do two sets total.
Work multiple muscles with the same intensity as a boot camp class, without all the heavy breathing. Say hello to a lean yoga physique.