This 20-minute workout couldn't be more fun. Mix resistance bands with ballet moves for fab abs and a tight tush.
-Place the band across your foot. Fist close together over your knee. Scoop your abdominals. Extend the arms and the leg out and bring it down. This is really gonna sculpt your glutes.
-We're gonna fold the band in half, create tension pulling apart, and bend both knees down. You're just gonna pulse the knees over the toes and hold slowly, lift the heels and little pulses, down, keeping that tension in the band. Let's drop 1 heel and pulse and switch heels. Drop the heel and
The Side Leg Lift and Reach exercise works your abs, obliques, butt, inner thighs and outer thighs.
The Standing Attitude exercise works your abs, butt, inner thighs and outer thighs.
-We're now gonna stand on top of the Thera-Band, bending the knee and scoop the abs, create tension as you lift and lower. Scooping those lower abs to hold this balance.
A ballet-inspired resistance band workout that scorches calories, cinches your waist and tones your trouble zones in 20 minutes flat.
-For this exercise, we're gonna fold the band in half to create more resistance, take a nice lunge, scoop the abdominals, and we're gonna bring the knee in and down, focusing on engaging the glutes.