Top 5 Ab Workouts Ever!
Our best ab workouts that get results fast! Watch now!
Videos
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Abs-olutely FabulousThis quick stability ball ab workout routine will cinch your waist and tone your abs fast!
-Hi! My name is Monica Vasquez. I'm a personal trainer with New York Sports Clubs and developed this workout exclusively for FITNESS magazine, Abs-olutely Fabulous. Wall-Up: First, do 10 crunches straight up. -
Crossing the PlankThe Crossing the Plank exercise works your shoulders, abs, obliques, and legs.
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Wall-Up-Absolutely Fabulous. Wall-Up: First, do 10 crunches straight up. Next, extend your right arm by [unk] out to the side and crunched up, rotating to the left as you bring your right arm to the outside of your left knee. You're going to do 10 reps and then switch sides and repeat with your left arm.
left as you bring your right arm to the outside of your left knee . You're going to do 10 reps and then switch sides and repeat with your left arm. -
Side Wall Crunch-Absolutely Fabulous. Sidewall Punch: Brace your feet against the wall as you lower and rotate to the left. Crunch up and rotate to the center. You'll do 15 reps then switch sides and repeat.
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Roll and Reach-Absolutely Fabulous. Roll and Reach: In this move, you're going to alternate rolling over and then coming up in to a V-sit position. Hold for a second then roll back in the other direction. Come up into a V-sit one more time to complete 1 repetition. Aim to do 5 repetitions.
