Frog Reach Through: Lie down on your back, lift your legs off the floor, and press the soles of your feet together. Press your palms together, straighten your arms, and reach through your legs. Your shoulder blades should lift off the floor. Pulse forward as you reach, exhaling each time. Do 20
You'll need a sturdy chair or a step with four risers for this exercise. Repeat this exercise for 1 minute.
Half boat: Sit tall on the floor with your knees bent. Extend your arms at chest level with your palms facing down. Lean back slightly, engaging your abs, and with both knees toward your chest while reaching forward with your arms. Hold this position with your feet off the floor for 10-20 seconds
This move targets your obliques, lower back, glutes, and thighs. Do two sets of 6 to 8 reps on each side.
Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
Crab Walks: Get into a full push-up position with your abs contracted. Walk your right hand and foot a few inches out to the right thigh, followed by your left hand and foot. Continue to do this 2 times to the right and then walk them back. Repeat this on the left side. Make sure you keep your head
Plank Twist to Dog Split: Get into a full plank position. Wrists under shoulders, abs engaged, legs extended behind you. Now, bring your right knee across your chest. Hold here for 2 counts. Then send the right leg back and up to the ceiling, raising your hips while lowering your shoulders toward
You'll need a 3-foot-long scarf and a chair. This warms up your core (ab muscles that run down your side) and tones your obliques. Do 8 to 10 reps on each side.
You'll need a step bench. This targets your glutes, hips, hamstrings, chest, arms, and core. Do 10 reps on each leg.
The Prone Plank targets your abs and chest. Hold this position up to 1 minute.