Do 100 pumps, or 10 full breaths. Keep your abs engaged throughout the workout. Works your abs and your inner thighs.
Transform your core and your glutes with this move designed to work them both.
-The Hover Rotation: Start by lying face up, leaning on your elbows with your legs extended and your knees slightly bent. Lift your hips toward the ceiling, forming a straight line from your head to your heels. Hold this position for 8 counts. Roll to your side, hips lifted, with your right elbow
-Hair Wash Torso Twist: Lie down on your back. Interlace your hands behind your head. Pull your left knee in and flex your right foot. Twist your body so your right elbow goes towards your bent knee. Now, twist right as you extend your left knee and bring your right knee in. Keep twisting back and
Frog Reach Through: Lie down on your back, lift your legs off the floor, and press the soles of your feet together. Press your palms together, straighten your arms, and reach through your legs. Your shoulder blades should lift off the floor. Pulse forward as you reach, exhaling each time. Do 20
-Windshield Wipers: Put a folded towel between your knees and come down onto your back. Stretch your arms out to your sides, palms down. Raise your legs, bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and
-Reach Up: Lie on your back with your legs straight and cross your left ankle over your right. Keep your shoulders down and your whole lower body still. Tighten your abs. Reach your right hand up and across the center of your body. Hold for a few seconds then lower down. Repeat for 12 reps. Now
The Prone Plank targets your abs and chest. Hold this position up to 1 minute.
-Quadraped: Come down to all fours. Keeping your abs engaged, slowly raise your left arm forward to shoulder height and lift your right leg straight behind you to hip height. Hold there for 2 or 3 counts. Then lower back down and do the other side, right arm, left leg. Complete the set with 8 to 12
The C-Curl: Lie on your back with your heels off the floor and knees bent 90 degrees. Keep your abs pulled in and your arms straight along your sides. Lift your upper body off the floor and curl your ribs towards your thighs into a gentle C shape. If you need to, hold the back of your thighs for