High-intensity interval-training kettlebell circuit that scorches calories, blasts fat and firms muscles fast.
This next exercise will work on your abdominals. Coming to a full sit-up, press the kettlebell overhead, work your knees slightly bend. Do this exercise for one minute.
The Dip and Kick kettlebell exercise works your abs, butt, hip flexors and legs.
The Flutter Kick kettlebell exercise works your arms, abs, inner thighs and outer thighs.
This next exercise works her gluts and quads and her abs. As she lunges, she passes a kettlebell through her legs alternating for 1 minute.
The Crank It kettlebell exercise works your shoulders, arms, abs, butt and hamstrings.
This next exercise will work the glutes, chest, and butt. While maintaining a flat back, you'll press the pedal balls above at the same time. If this is too challenging, you can do one pedal at a time.