For 20 minutes of toning that will kick your butt to the next level, do this circuit three times through. Let the cinch-and-sculpt carving begin!
For 20 minutes of toning that will kick your butt, do this circuit three times through. Let the cinch-and-sculpt carving begin!
[MUSIC]. Okay, so, grab your resistance band. Stand facing away from the bosu. I'm gonna step on, about a third of the band here, I'm leaving a lot of it just kinda hanging out. And with my back foot. I'm gonna step onto the top of the bosu. I'm gonna bring the resistance band up to my shoulder. Lunge down, back knee taps the floor, and as you come up you're gonna raise that arm up above your head. Again, down to the floor, and press it up. I like to put my hand on my hip, gives me a little bit of balance for. You can kind of stick it out to the side. Once you've completed the rep range on this side, you're gonna switch hands, switch feet and complete the mover on the other side. [MUSIC]
[MUSIC]. For this move you're gonna grab your resistance band holding each handle in each hand. And you're just gonna place the band on top of the ball, the center of the band on top of the ball and then carefully step on to the top of the ball. I wanna create more resistance, so I'm gonna cross the band in front and hinge forward in that flat back deadlift position. From here, I'm gonna row the band back, concentrating on squeezing the shoulder blades together, and slowly returning to that start position. You're gonna complete the entire rep range before you come back up to standing and step off the bosu.
The Reverse Flye Girl exercise works your shoulders, back, inner thighs, outer thighs.
[MUSIC]. For this move, I'm actually gonna put the Bosu right on top of the resistance band, right in the center, and I'm gonna grab the left arm. I'm gonna step on the Bosu kind of straddling the resistance band. Get into that flat back position again. Grab the band with both hands and lift the arms up so that your arms meet your ears. Slowly returning back down to the center of the legs and up again. Really make sure you're engaging your core here. And breathe. [MUSIC]
[MUSIC] Okay so for this move, I wrap the band around my back, create a really nice pension here. I'm gonna go up onto the bosu ball and in a plank position, if you're having a little bit of trouble balancing on it, you can spread your feet a little bit wider. I'm gonna do push ups here, resisted push ups. Coming down and pushing back up. Really engage our core here, make sure you're breathing. And that's the move.
[MUSIC] [MUSIC]. So for this move, I've started by wrapping the band around my right foot quite a few times, so that I get enough resistance for a row movement. Your back is pretty strong, so make sure the resistance is tough. [MUSIC]. I'm gonna lift my right foot, up. Lean back on that [UNKNOWN] quite a bit, so we get that core engaged. And as I pike, my right foot up. I'm gonna row the band back, squeezing the shoulder blades together. Return to the start. Pike up. Pull the band. Back down. Completing the move on this side, for the recommended rep range, and then we're gonna switch and do it on the other leg. [MUSIC]