Get a sexier rear view with this speedy circuit from celeb trainer Tracy Anderson, who puts hard-bodied clients like J.Lo and Gwyneth Paltrow through the same routine.
The Corkscrew Plank exercise works your shoulders, back, chest, triceps, abs and butt.
We're gonna start with the weight up above our head. We're gonna slightly lift your same arm and leg and you're gonna pull your arm back into your hip as you lift that [unk]. Just like this. Keep your upper body nice and straight. If you need a chair to help you balance for this move, that's completely fine.
The Pull-Down Plus exercise works your shoulders, back, triceps, abs and butt.
For the next move, you're gonna use your three-pound weights. We're gonna cross them in front of us, hold back, press up, return down and cross the other arm on top.
For the next move, you're going to use your 3-pound weights. You're gonna cross your arm across your chest and pull it back behind you. In a bent position. This has a nice flow to it, like that. You can do up to 30 of these on each side. Cross and pull.
You're gonna slightly raise the opposite arm and opposite leg. Lift them up as high as you can creating a nice contraction through your back. You can actually dip in your back and raise up on both sides and then you're gonna drop down and lift up. Down, up. Down, up. Down, up. You can do up to 40 of these repetitions on each side.
A ballet-inspired resistance band workout that scorches calories, cinches your waist and tones your trouble zones in 20 minutes flat.