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Resist-a-Chop

Resist-a-Chop

Th Resist-a-Chop exercise works your abs, obliques, hips, butt and legs.


|left legfound at0:23

slot and press junior right -- to stand up and press your left leg board as far as you can.
Back Zip

Back Zip

The Back Zip exercise works your shoulders, back, arms, abs and butt.

Bow and Arrow Pull

Bow and Arrow Pull

The Bow and Arrow Pull exercise works your abs, arms, back and legs.

Circle Crunch

Circle Crunch

The Circle Crunch exercise tones your abs and outer thighs.


|circlefound at0:15

The -- gave up. -- As -- do you eat circle country. Your -- out to decide to really worth your -- got. Do your first set have -- Counter clockwise. Then switch it. You'll do your seconds that -- Trying not to -- back to mom. As you complete the circle .
Quickie Resistance Band Shape-Up

Quickie Resistance Band Shape-Up

Tone and tighten your arms, abs, butt and legs in just 15 minutes with total-body resistance band workout.


|elbowfound at0:57

Lund back with your right leg. You drive your right elbow behind you. Try to keep a life and -- your left -- as you hold the fans getting. Resist the chops. Stop with your -- staggered into the -- fit snugly . It back into slot and -- right he'll stand up and press your left leg forward as far as you can't. Yeah.
Loop Lift

Loop Lift

The Loop Lift exercise works your shoulders, abs, butt and legs.

Ballet Bridge

Ballet Bridge

The Ballet Bridge exercise works your abs, butt, and calves.


|heelsfound at0:18

your -- up and keep them there. And then just -- your heels off the ground to try to pull for a count of one at the top doesn't do think we're putting your heels back on the ground. Do ten repetitions.
Band Pull-Down

Band Pull-Down

The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.

Bra-Strap Lift

Bra-Strap Lift

The Bra-Strap Lift exercise tones your shoulders and chest to get rid of bra bulge.

Cross-Chest Press

Cross-Chest Press

The Cross-Chest Press exercise works your chest to get rid of bra bulge and shape your cleavage.

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