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This videoÂ¿s got everything from Vinyasa flow sequences to complex poses. YogaFit Ultra (90 minutes; $19.95, yogafit.com)

|hip bonefound at2:35

heart, our heart and hands, exhaling into forward fold. Inhaling, reversing the swan dive coming all the way up, exhaling into chair pose. Inhaling, circle sweeping, lifting. Exhaling, swan dive into forward fold. Inhaling, lifting our hearts. This time, we're stepping back with our left foot into a lunge keeping the feet, hip bone with the part. Practicing in the place of alignment, where our greatest strength lies. Let's inhale forward once again into plank. Descend into crocodile. Enjoy the back bend of up dog and the strength of that additional pushup; taking our left foot forward between our hands into a lunge. One more time, let's open up through the hips and exhale hinging back into forward fold, reversing the swan dive coming all the way up. Exhaling, chair pose, inhaling, circle sweeping lifting, exhaling swan diving back to forward fold.

Advanced Exercisers

With barely any rest and tons of reps, your heart rate is soaring the entire time. Get Ripped & Chiseled with Jari Love (60 minutes; $14.99, razordigitalent.com)

|stellar performance!found at4:27

3, squeeze, 2, squeeze. Again, 3, squeeze, 2, squeeze. Alright, Single Row Combo . Let's finish up strong here. Squeeze and up. Good! You guys feeling it? 'Cause if you're not, I've got heavier weights for you. Knees, squeeze. Triple Row. Here's 3, 2, 1. Good job! 3, 2, 1. Single Row Combo . Here we go! Last set. Almost there! 2 more. Last 1. What a stellar performance! Alright, take the weights down. Let's just stretch that out. Good job, you guys! Alright, you need to take your hands underneath.

Blasting Mega Calories

Our favorite kickboxing pro adds a three-pound bar to this set of five DVDs. Billy Blanks Tae Bo Amped (31 to 55 minutes; $39.95, taebo.com)

Spicing Up Your Routine

The high-energy dances give you a cardio and core-strengthening workout. Dance Off the Inches: Hip-Hop Party (44minutes; $14.98, anchorbayentertainment.com)

|pumpin'found at1:31

toes, heels. 4 more. All right, you know we gotta add that upper body style. Bring in hip-hop. Back, hips go back in front. Arms strong. Set 4, 3. Put it together, take it to singles. For 4. Wave. Circle the hips. Doubles. I hear you guys back there pumpin' it out! All right! Singles, again, 4 more. Do you all feel this in the thighs? I know we do. Doubles. You're

Beating Pilates Boredom

Offers big payoffs by pairing traditional Pilates moves with a muscle-toning band. Stott Pilates Intense Sculpting Challenge (25 minutes; $14.95, stottpilates.com)

Lower-Body Tone-Up

Sculpts your butt, legs and more with moves that go beyond lunges and squats. Tracie Long Training: Better BurnÂ¿Better Buns (55 minutes; $14.99, bmsdigital.com)

|body weightfound at1:00, 2:17

to the center, lunge right. Down, up, step back. Now dip and weave , hip hinge. Do it again. Reach down. Arms overhead if you can. Step back and weave deep in the hip. Right leg lunge again, all the way up to the hips at the top, step back, dip weave . One more time, this side, down, up, step back, dip and weave . Stepping out to the right in a side squat slowly, push overhead. Shift your body weight into the outside leg, pushing into the heel. Now, stay low, speed it up. 8, shifting side to side, 4, 3, slow

squat to the left. Ready, big arms, down, up. Good! Shift your body weight to that outside leg. Speed it up. Here we go. 8, stay low. 4, 3, bigger now, bigger arms, sink low then high. Good work! Two more, down, up, one more time fast . Push, 8, big breaths here. 4, we're gonna crunch on that left side, arms up, toe out. Touch. Pull. Keep the right

Head-to-Toe Results

This pulse-pounding workout trains you alongside athlete/model Gabby Reese. Bell Express 15 Cardio Fitness Kit (24 minutes; $29.99, gotogabby.com)

|heart ratefound at0:20, 1:20

some work. And she is just marching back and forth, keeping her heart rate up, that's it. Make sure if you use a door that the door is shut 'cause you don't wanna go through the door. Nice. That's it. It's good, and you can push, and just lean into it. You can go as fast as you're comfortable, keeping your heart rate elevated. And if you wanna add a little intensity, you can also go into a little jog. Go into a little jog

Abby: I feel my heart rate going up, but I also feel my stomach working.

A Quickie Workout

Five strength workouts target everything from shoulders to butt. 10 Minute Solution: Tone Trouble Zones! (50minutes; $16.98, anchorbayentertainment.com)

|squatfound at1:49

too. So put it down. Now, let's move on. You're gonna side squat with an overhead press. So step on to your band, one foot from the end. Make sure the tension is about a medium tension, lifting to your shoulder, squatting out, and pressing up. Are you ready? Big move here, here we go. Squat and lift, straight up, alright. Make that shoulder do the work. Yes, come on. Four more, lift. Three, squat down. Two, and last one, push hard and finish. Switching sides, alright your heart rate should be up now. A little sweat goin' here, and step it out. Step out and press. Press, come on. Squat down for me. Make sure your knees come back. Now, forward, come on, 2 more. You've got it. Last one and bring

Strength Training 101

Well-rounded circuits tone every muscle, while the playlist keeps your energy up. Jeanette Jenkins: 21 Day Total Body Circuit Workout (60 minutes; $14.98, amazon.com)

|choreographyfound at2:40

Take it up! Slow. We're doing regular crunches. Up and squeeze your abs . You got it! Now, singles, I made this workout for you. Specifically, so that you wouldn't have anymore excuses, okay? No complicated choreography . It's just straight-up, hard-core, basic exercises. You got it! Just keep doing your best. We got 8 more, squeeze those abs , and 8, 7, 6, 5, 4, 3, 2 more, last time. Excellent!

Beating Belly Bulge

This DVD tones your tummy with dance, Pilates and martial arts moves. Poise Fitness: Core Training (41 minutes; $14.99, razordigitalent.com)

|workin'found at0:44

you get tired, rest, then jump back in. Again, clasp those thumbs, workin' the vertebrae, workin' the shoulders, push them back. It's just like we did standing up again, they come right in front of your face. Again,

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