Video Search for: Body Part Makeovers
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The Waterwheel sculpts and stretches your arms, obliques, hips, glutes, thighs and calves.
The One Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back and thighs.
The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques, back, and thighs. Be sure your hands are directly under your shoulders and
The Dancing Dog Prep targets your arms, chest, abs, back and legs.
The Dancing-Dog Prep targets your arms, chest, abs, back, and legs. Move slowly and smoothly to feel the full stretch in each part of the
The Rolling Knee series works the arms, chest, abs, obliques, glutes and calves.
The rolling knee series works the arms, chest, abs, obliques, glutes, and calves , and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10 reps on
Dancing Half-Moon
The Dancing Half-Moon tones your shoulders, obliques, hips, glutes, and thighs . Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders away from your ears.
The Fighting Crocodile tones your arms, chest, abs, back and thighs.
The Fighting Crocodile tones your arms, chest, abs, back, and thighs . As you jump up, keep your gaze focused on one spot, just a little in front of your mat, and try to
The Kicking Lion works your back, shoulders, arms, abs and hips.
The Leaping Leopard gets your abs, obliques, back, hips, glutes and legs in great shape.
The Leaping Leopard gets your abs, obliques, back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to
The Rolling Plow firms your shoulders, chest, abs, back and legs.
The Fighting Warrior targets your shoulders, chest, hips, glutes and thighs.
The Fighting Warrior targets your shoulders, chest, hips, glutes, and thighs . Be sure to keep your knees bent so you stay low as you flow from 1 side to the other. Do 10
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