Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
The Around the World exercise works your upper back and shoulders.
The Punch and Row exercise works your upper back , abs, butt, and legs.
The Assisted Chin-up Machine exercise works your upper back , shoulders and biceps.
The Iron Cross exercise works your upper back , shoulders, biceps, triceps, butt, and legs.
The Plank Arm Row and Rotate exercise works your shoulders, upper back , triceps, chest, biceps and abs.
The Dip Kick exercise works your shoulders, upper back and triceps.
The T is for Triceps exercise works your triceps and upper back .
The Row with Arabeque exercise works your shoulders, upper back and butt.
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
reps. -Now, switch legs and do another 8 reps while standing on your left leg. The stork-stance flye sculpts your upper back muscles. It was devised by Miami-based trainer, Mike Fitch.