Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
Sidestep Squat With Row
The Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
Overhead Press Pulse
The Overhead Press Pulse exercise works your shoulders and upper back .
The Ax Chop exercise works your abs, shoulders, upper back , triceps, and obliques.
Around the World
The Around the World exercise works your upper back and shoulders.
Punch and Row
The Punch and Row exercise works your upper back , abs, butt, and legs.
Assisted Chin-up Machine
The Assisted Chin-up Machine exercise works your upper back , shoulders and biceps.
The Iron Cross exercise works your upper back , shoulders, biceps, triceps, butt, and legs.
The Dip Kick exercise works your shoulders, upper back and triceps.