Upper Back
Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
Videos
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Punch and RowThe Punch and Row exercise works your upper back , abs, butt, and legs.
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Iron CrossThe Iron Cross exercise works your upper back , shoulders, biceps, triceps, butt, and legs.
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Plank Arm Row and RotateThe Plank Arm Row and Rotate exercise works your shoulders, upper back , triceps, chest, biceps and abs.
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Dip KickThe Dip Kick exercise works your shoulders, upper back and triceps.
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Assisted Chin-up MachineThe Assisted Chin-up Machine exercise works your upper back , shoulders and biceps.
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T Is for TricepsThe T is for Triceps exercise works your triceps and upper back .
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Curl and PressThe Curl and Press exercise works your upper back , shoulders, biceps, and legs.
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The Row with Arabesque exerciseThe Row with Arabeque exercise works your shoulders, upper back and butt.
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Palm-Up RowThe Palm-Up Row exercise works your upper back to get rid of back flab.
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Triceps Side Press… facing the ceiling. Keep your shoulders square and move your arm out to the left a few inches. Then bring it back and lift it up. Keep your palms facing up as you lift and lower. This move works your triceps, upper back , and your shoulders.
facing up as you lift and lower. This move works your triceps, upper back , and your shoulders.
