Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
Plank Arm Row and Rotate
The Plank Arm Row and Rotate exercise works your shoulders, upper back , triceps, chest, biceps and abs.
T Is for Triceps
The T is for Triceps exercise works your triceps and upper back .
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
Curl and Press
The Curl and Press exercise works your upper back , shoulders, biceps, and legs.
The Row with Arabesque exercise
The Row with Arabeque exercise works your shoulders, upper back and butt.
Overhead Press Pulse
The Overhead Press Pulse exercise works your shoulders and upper back .
The Ax Chop exercise works your abs, shoulders, upper back , triceps, and obliques.
Around the World
The Around the World exercise works your upper back and shoulders.
The Pullover arm exercise tones your shoulders, upper back , triceps, abs, and butt.
Punch and Row
The Punch and Row exercise works your upper back , abs, butt, and legs.