Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
The Curl and Press exercise works your upper back , shoulders, biceps, and legs.
The Row with Arabeque exercise works your shoulders, upper back and butt.
The Palm-Up Row exercise works your upper back to get rid of back flab.
The Pullover arm exercise tones your shoulders, upper back , triceps, abs, and butt.
The Ax Chop exercise works your abs, shoulders, upper back , triceps, and obliques.
The Gimme a Y! Gimme a T! exercise works you shoulders, upper back , abs, butt, and legs.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
The Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.
The Overhead Press Pulse exercise works your shoulders and upper back .
then bring it back and lift it up. Keep your palms facing up as you lift and lower. This move works your triceps, upper back , and your shoulders. The C-Curl: Lie on your back with your heels off the floor and knees bent 90 degrees. Keep