Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
The Around the World exercise works your upper back and shoulders.
The Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.
The Plank Arm Row and Rotate exercise works your shoulders, upper back , triceps, chest, biceps and abs.
The T is for Triceps exercise works your triceps and upper back .
The Assisted Chin-up Machine exercise works your upper back , shoulders and biceps.
The Iron Cross exercise works your upper back , shoulders, biceps, triceps, butt, and legs.
The Row with Arabeque exercise works your shoulders, upper back and butt.
The Curl and Press exercise works your upper back , shoulders, biceps, and legs.
reps. -Now, switch legs and do another 8 reps while standing on your left leg. The stork-stance flye sculpts your upper back muscles. It was devised by Miami-based trainer, Mike Fitch.