Watch free exercise videos with toning exercises for your upper back at FitnessMagazine.com.
You'll need a set of 3-, 5-, or 10-pound dumbells. Targets your shoulders and upper back . As you get stronger, add an upright row and then a lateral raise.
The Ax Chop exercise works your abs, shoulders, upper back , triceps, and obliques.
The Curl and Press exercise works your upper back , shoulders, biceps, and legs.
The Row with Arabeque exercise works your shoulders, upper back and butt.
The Pullover arm exercise tones your shoulders, upper back , triceps, abs, and butt.
The Gimme a Y! Gimme a T! exercise works you shoulders, upper back , abs, butt, and legs.
The Palm-Up Row exercise works your upper back to get rid of back flab.
The Band Pull-Down exercise tones your shoulders and upper back to get rid of back flab.
The Sidestep Squat With Row exercise works your upper back , biceps, butt, and quads. Do 8 reps on each side.
reps. -Now, switch legs and do another 8 reps while standing on your left leg. The stork-stance flye sculpts your upper back muscles. It was devised by Miami-based trainer, Mike Fitch.