Watch free exercise videos with workouts and exercises to tone your triceps at FitnessMagazine.com.
The Triceps pass exercise works your triceps and abs.
The Triceps Extension exercise works your triceps , butt and legs.
The Spider Triceps exercise works your shoulders, triceps , abs, obliques and inner thighs.
The Oblique-Twist Triceps Push-Up works your triceps , obliques and outer thighs.
Balancing Biceps/ Triceps : Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your left, keeping
bend the elbows. Bring the weights right to the outer edge of the skull. So do the legs. Straighten the arms, engage the triceps . Then, stabilizing through the elbow, keeping the elbow, wrist and shoulder in one line and straighten, targeting the
make sure you relax your neck. And squeeze and lift. Lower down, last one. Squeeze, slightly bend those elbows. You're working right into your triceps . Pull up making sure your navel is going towards your spine into your bridge.
the buttocks of the balancing leg. You're also working that core to balance. And of course, you're working those arms. The shoulders, the biceps, and the triceps . Oh, yeah. Fifteen to 25 reps, and then switch to the other leg.
For this move, you're gonna do an overhead triceps extension with a curtsy. So you're gonna bring it down. As your legs come down, your arms come down and then as your arms
now. These are great for toning your triceps and strengthening the upper back. Pay ..... carry them right behind you, getting the triceps to work and we start by going back and ..... be 36 reps and that'll really get the triceps .