Triceps
Watch free exercise videos with workouts and exercises to tone your triceps at FitnessMagazine.com.
Videos
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Oblique-Twist Triceps Push-UpThe Oblique-Twist Triceps Push-Up works your triceps , obliques and outer thighs.
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Triceps Dips… normal walking routine to spice it up and burn your triceps . It's called the Triceps Dips. So when you're walking, find an elevated ..... parallel to the ground right there, squeezing your triceps and then come all the way back up. It's a great …
to your normal walking routine to spice it up and burn your triceps . It's called the Triceps Dips. So when you're walking, find an elevated surface or a park bench. Sit on the park bench. From here, you're gonna slide your hips forwards, take your fingertips so that they're facing your toes. Then I want you to straighten your arms and slide your butt off the bench. This is your starting position with your knees slightly bend. Now, I want you to pull your shoulder blades back, pinch them together. This is your starting position. From here, you're gonna drop down until your arms are parallel to the ground right there, squeezing your triceps and then come all the way back up. It's a great exercise to burn, you know, that flapping area in the back of you arm triceps dips. Let's try 8 of them. Are you ready? In position, arms straight, knees bent, abs tight, drop down and up. Herewe go. Here's 8, squeeze up, 7, 6, you feel in the triceps , 5 come on, 4, 3, 2 and 1. Excellent job. Now, I'm gonna show you one little thing. Sometimes, some people did this exercise, they take their feet out dropping it down like this. That might injure your shoulder, so make sure when you do it keep your glutes right by the bench. Excellent. Let's stretch that out. Take your arms up. Nice inhale, exhale. Great. Triceps Dips, you can do it anywhere and I challenge you to do it on your walk say 20 to 30 repetitions and -
Balancing Biceps/TricepsBalancing Biceps/ Triceps : Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your left, keeping …
Balancing Biceps/ Triceps : Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your -
Curtsy SaluteFor this move, you're gonna do an overhead triceps extension with a curtsy. So you're gonna bring it down. As your legs come down, your arms come down and then as your arms …
For this move, you're gonna do an overhead triceps extension with a curtsy. So you're gonna bring it down. As your legs come down, your arms come down and then as -
Dip and CrunchWe're gonna be using our triceps and are abs. So (??) we're gonna ..... your elbows, pushing up with your triceps and then lifting your knee towards ..... s two. Good. Again working your triceps there as you come right back up. Really …
We're gonna be using our triceps and are abs. So (??) we're gonna set it up is we're gonna come on our heels, we're gonna lift up our hips here. Your fingers are pointing forward. You gonna deep down, bending your elbows, pushing up with your triceps and then lifting your knee towards your chest for a crunch and then bring your foot right back down on that (??) position. Hips go back down, that's one route. (??) back down again that's two. Good. Again working your triceps there as you come right back up. Really getting in that crunch up top and we'll do one more. -
Flip-Grip Pulses… now. These are great for toning your triceps and strengthening the upper back. Pay ..... carry them right behind you, getting the triceps to work and we start by going back and ..... be 36 reps and that'll really get the triceps .
do the flip grip pulses now. These are great for toning your triceps and strengthening the upper back. Pay close attention to how you use your hands and the position of the weights. We will start in Pilates stance again. So, heels together and toes apart, always holding on to the glute muscles nice and tight, carry the weights just in front of you, not high and you're gonna carry them right behind you, getting the triceps to work and we start by going back and then straight to the hips 5 times, back and straight to the hips,that one set would be 36 reps and that'll really get the triceps . -
Flamingo Dip-The Couch Workout. Flamingo Dip: This is similar to a triceps dip. Extend your lifted leg out. Keep your foot flexed to really work your quads. Do 15 reps, switch sides, and repeat. Do 3 sets total.
-The Couch Workout. Flamingo Dip: This is similar to a triceps dip. Extend your lifted leg out. Keep your foot flexed to really work your quads. Do 15 reps, switch sides, and repeat. -
Three-for-One… You're gonna take it up to a shoulder press, transferring that weight and bar into one of your hands, coming down into a triceps press all the way up, grabbing your second hands, coming back down into a shoulder press down to your thighs. You're gonna …
weight and bar into one of your hands, coming down into a triceps press all the way up, grabbing your second hands, coming back down into a shoulder press down to your thighs. You're gonna -
Total Body Burner… another push-up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps , and your shoulders. It also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs.
this side. This total body move works your upper body, your chest, triceps , and your shoulders. It also works your core and your glutes, hamstrings, quads, hip flexors, and inner thighs. -
Wide Push-Up… down again for 10 to 12 reps. Keep your abs pulled in tight, your head and neck in line with your spine. If a full push-up is too tough, try to move with your knees on the floor. This move works your shoulders, chest, and triceps .
your knees on the floor. This move works your shoulders, chest, and triceps .
