Watch free exercise videos with workouts and exercises to tone your triceps at FitnessMagazine.com.
Tone Your Upper Arms Triceps make up two-thirds of your upper arm ..... Do three sets of each. Beginner: Triceps Extension with Band Lie on a step and ..... Repeat 8 to 10 times. Advanced: Triceps Push-Up Lie on left side with legs
Target Your Triceps Challenge your triceps with this move from Michele Olson, Ph.D., professor of exercise science at Auburn University in Montgomery, Alabama. Sit on floor with both hands on a medicine ball behind you, feet flat. Raise
The Triceps pass exercise works your triceps and abs.
The Spider Triceps exercise works your shoulders, triceps , abs, obliques and inner thighs.
The Triceps Extension exercise works your triceps , butt and legs.
The Oblique-Twist Triceps Push-Up works your triceps , obliques and outer thighs.
Do this low row move for 30 seconds on each side to work your upper body (especially those triceps , shoulders, and biceps!) and lose weight fast.
Balancing Biceps/ Triceps : Stand with your feet together and a weight in each hand. Now lift your right foot and come to balance on your left, keeping
bend the elbows. Bring the weights right to the outer edge of the skull. So do the legs. Straighten the arms, engage the triceps . Then, stabilizing through the elbow, keeping the elbow, wrist and shoulder in one line and straighten, targeting the
make sure you relax your neck. And squeeze and lift. Lower down, last one. Squeeze, slightly bend those elbows. You're working right into your triceps . Pull up making sure your navel is going towards your spine into your bridge.