Quads
Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.
Videos
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Lunge Hinge… Now, switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads .
This move works your lower back and abs and your hamstrings and quads . -
Side Plank With A Twist… twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes, and your quads .
10 reps. This move works shoulders, your oblique, your glutes, and your quads . -
Dumbbell Squats… your weight in your heels, making sure your knees do not pass forward of your toes. The Dumbbell Squats target your abs, quads , hamstrings, and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position …
not pass forward of your toes. The Dumbbell Squats target your abs, quads , hamstrings, and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position, jump -
Shoulder-Shaper Squat… Emily is gonna get to squat, fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads . The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo …
that??s superb. Nice and go. Butt down, already feeling it in her quads . The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo. -
Plie… torso tall and don't let your knees creep past your toes. The plie squat targets your inner and outer thighs, hamstrings, quads , and glutes. Keep up the plies for 1 minute. After about 40 seconds, pulse at the bottom of the squat for 20 seconds.
your toes. The plie squat targets your inner and outer thighs, hamstrings, quads , and glutes. Keep up the plies for 1 minute. After about 40 seconds, pulse at the bottom of the squat for 20 -
Single-Leg Squat with Towel… seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg. The Single-Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes.
with Towel targets your inner and outer thighs as well as your quads and glutes. -
Squat with Kick-Back… for 1 minute. As you squat, remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads , hamstrings, and glutes.
don't twist them to the sides. The squat with kickback targets your quads , hamstrings, and glutes. -
Leg Press… thigh developer. You should position your seat a little higher, it works more in the gluts and lower it works more on the quads and when she went out a little more, you get more in the inner thigh. Now, we are just gonna press out and she's gonna …
works more in the gluts and lower it works more on the quads and when she went out a little more, you get more in the inner thigh. Now, we are just gonna press out -
Touchdowns… your chin. When you're lunging back with one leg, tap your opposite hand to the floor by your foot. Your other arm should be raised in front of your head and your palm facing out. This exercise targets your quads , hamstrings and glutes.
of your head and your palm facing out. This exercise targets your quads , hamstrings and glutes. -
Dolphin KickThe Dolphin Kick yoga exercise works your shoulders, abs and quads .
