Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.
twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes, and your quads .
over the ankle of your front foot. Be sure to keep to your torso perpendicular to the floor. This move targets your glutes, quads , and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other words
down, keeping the weight in your heels and your arms extended. Hold the squat for one then come back up. Keep your arms lifted as you do 12 to 15 squats. This move works your shoulders, arms, and back as well as your gluts and quads .
hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes, outer thighs, quads , and hamstrings.
Emily is gonna get to squat, fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads . The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo
for 1 minute. As you squat, remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads , hamstrings, and glutes.
thigh developer. You should position your seat a little higher, it works more in the gluts and lower it works more on the quads and when she went out a little more, you get more in the inner thigh. Now, we are just gonna press out and she's gonna
seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg. The Single-Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes.
The Fire Hydrant exercise works your back, abs, butt, outer thighs and quads .
The Towel Biceps Curl exercise works your biceps, abs, hips, butt and quads .