Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.
Now, switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads .
down, keeping the weight in your heels and your arms extended. Hold the squat for one then come back up. Keep your arms lifted as you do 12 to 15 squats. This move works your shoulders, arms, and back as well as your gluts and quads .
The Olympic Rings exercise works your abs, butt, quads and calves.
Emily is gonna get to squat, fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads . The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo
thigh developer. You should position your seat a little higher, it works more in the gluts and lower it works more on the quads and when she went out a little more, you get more in the inner thigh. Now, we are just gonna press out and she's gonna
seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg. The Single-Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes.
for 1 minute. As you squat, remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads , hamstrings, and glutes.
The Back Row with Tap exercise works your shoulders, back, abs, butt, hips, hamstrings and quads .
The Lawn Mower combination exercise works your back, triceps, abs, hips, butt and quads .
The Power Play combination exercise works your biceps, triceps, hips, butt and quads .