Watch free exercise videos with workouts and exercises to strengthen your quadriceps at FitnessMagazine.com.
push-up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes, hamstrings, quads , hip flexors, and inner thighs.
down, keeping the weight in your heels and your arms extended. Hold the squat for one then come back up. Keep your arms lifted as you do 12 to 15 squats. This move works your shoulders, arms, and back as well as your gluts and quads .
hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes, outer thighs, quads , and hamstrings.
over the ankle of your front foot. Be sure to keep to your torso perpendicular to the floor. This move targets your glutes, quads , and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other words
your weight in your heels, making sure your knees do not pass forward of your toes. The Dumbbell Squats target your abs, quads , hamstrings, and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position
stretch, bend the knee of the stretching leg. Quadriceps Stretch Stretching the quads forces your hamstrings to contract, helping them ..... It's important to have strong and flexible quads since these muscles help lift your knees and increase
Emily is gonna get to squat, fit them off should-- Oh that??s superb. Nice and go. Butt down, already feeling it in her quads . The ball is gonna go straight up, straight up, holding for a moment and back into the chest. Nice. That??s the demo
Switch legs; repeat series. 2. Ballet Pose Target: abs, quads , hamstrings Hold chair in front of you and hinge forward until ..... Switch sides and repeat. 3. Rocking Lunge Target: glutes, quads , hamstrings Lunge behind you with your right leg, keeping
thigh developer. You should position your seat a little higher, it works more in the gluts and lower it works more on the quads and when she went out a little more, you get more in the inner thigh. Now, we are just gonna press out and she's gonna
The Double-Duty Curtsy Lunge Sculpt your quads and glutes while toning your biceps with this double-duty curtsy lunge from David Kirsch, author of The Ultimate New York Body