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as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms.
bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and then twist them to the left. You'll do 12 reps on each side. This move works your obliques .
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques , glutes, hamstrings, and your outer thighs.
Switch hand positions each time you switch legs, placing your right hand on your right ankle and you're left hand on your right knee. You should do between 5 and 10 reps for each side. The single leg stretch works your abs and your obliques
toes down. Reverse the twist to the other side and tap your other foot down. Do 20 twists and taps on each side. Keep your arms straight along your side to engage more of your back muscle. This move works your abs and your obliques .
Repeat this move 6 to 8 times and then switch sides. You'll do 2 sets of 6 to 8 reps on each side. The Bow works your obliques , which are the abdominal muscles that run down your side and your rectus abdominis, also known as your six-pack.
-The Dancing Half-Moon tones your shoulders, obliques , hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders
-The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques , back, and thighs. Be sure your hands are directly under your shoulders and your abs are engaged. The leg lift is for advanced exercisers looking for an added challenge. Do 1 rep on each side.
forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques .