Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques .
-The Rolling Knee series works the arms, chest, abs, obliques , glutes, and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet
your body. Hold for a few seconds then lower down. Repeat for 12 reps. Now switch sides, reversing your ankle cross and reaching up with your left hand. Repeat for 12 more reps. This move works your abs and tightens your obliques .
as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
leg as you lower your right leg. Come back to center. Then twist your left shoulder to your right leg as you lower your left leg. Scissor back and forth for 20 counts, then lower back to start. This move works your abs and obliques .
-The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques , back, and thighs. Be sure your hands are directly under your shoulders and your abs are engaged. The leg lift is for advanced exercisers looking for an added challenge. Do 1 rep on each side.
shoulder towards your left knee while extending your right leg. You'll do 15 to 20 reps on each side. Be sure to lift your head, neck, and shoulders off the floor throughout the exercise. This move works your abs and your obliques .
bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and then twist them to the left. You'll do 12 reps on each side. This move works your obliques .
-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause
toes down. Reverse the twist to the other side and tap your other foot down. Do 20 twists and taps on each side. Keep your arms straight along your side to engage more of your back muscle. This move works your abs and your obliques .