Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
Repeat this move 6 to 8 times and then switch sides. You'll do 2 sets of 6 to 8 reps on each side. The Bow works your obliques , which are the abdominal muscles that run down your side and your rectus abdominis, also known as your six-pack.
-The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques , back, and thighs. Be sure your hands are directly under your shoulders and your abs are engaged. The leg lift is for advanced exercisers looking for an added challenge. Do 1 rep on each side.
across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms.
-We're gonna show you the swivel planks now. These are great for strengthening the obliques , which really need support after a baby. So, you're gonna come on out on to the elbows in a supported plank and stay for a
as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
shoulder towards your left knee while extending your right leg. You'll do 15 to 20 reps on each side. Be sure to lift your head, neck, and shoulders off the floor throughout the exercise. This move works your abs and your obliques .
-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause
The Waterwheel Sculpts and stretches your arms, obliques , hips, glutes, and calves. Start in a wide stance and be sure that your bent knee is aligned over your foot. Hinge from the
forearm and elbow. Lift your hips in a straight line between your head and heels, and hold this position for 8 counts. Repeat this entire sequence 8 times. The hover rotation targets your arms, shoulders, core, butt, and obliques .
bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and then twist them to the left. You'll do 12 reps on each side. This move works your obliques .