Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
-The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques , back, and thighs. Be sure your hands are directly under your shoulders and your abs are engaged. The leg lift is for advanced exercisers looking for an added challenge. Do 1 rep on each side.
-The Rolling Knee series works the arms, chest, abs, obliques , glutes, and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet
-The Dancing Half-Moon tones your shoulders, obliques , hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders
your body. Hold for a few seconds then lower down. Repeat for 12 reps. Now switch sides, reversing your ankle cross and reaching up with your left hand. Repeat for 12 more reps. This move works your abs and tightens your obliques .
toes down. Reverse the twist to the other side and tap your other foot down. Do 20 twists and taps on each side. Keep your arms straight along your side to engage more of your back muscle. This move works your abs and your obliques .
bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and then twist them to the left. You'll do 12 reps on each side. This move works your obliques .
-We're gonna show you the swivel planks now. These are great for strengthening the obliques , which really need support after a baby. So, you're gonna come on out on to the elbows in a supported plank and stay for a
leg as you lower your right leg. Come back to center. Then twist your left shoulder to your right leg as you lower your left leg. Scissor back and forth for 20 counts, then lower back to start. This move works your abs and obliques .
as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques , glutes, hamstrings, and your outer thighs.