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leg as you lower your right leg. Come back to center. Then twist your left shoulder to your right leg as you lower your left leg. Scissor back and forth for 20 counts, then lower back to start. This move works your abs and obliques .
-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause
shoulder towards your left knee while extending your right leg. You'll do 15 to 20 reps on each side. Be sure to lift your head, neck, and shoulders off the floor throughout the exercise. This move works your abs and your obliques .
-The Rolling Knee series works the arms, chest, abs, obliques , glutes, and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet
as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
knee up to hip height. Squat down on your right leg and punch your left hand towards the outside of the right knee. Repeat the move for 8 to 12 counts. This move works your legs, thighs, and gluts; your obliques ; and your shoulders.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques , glutes, hamstrings, and your outer thighs.
across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms.
Repeat this move 6 to 8 times and then switch sides. You'll do 2 sets of 6 to 8 reps on each side. The Bow works your obliques , which are the abdominal muscles that run down your side and your rectus abdominis, also known as your six-pack.
-The Dancing Half-Moon tones your shoulders, obliques , hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders