Watch free exercise videos with oblique workouts and exercises to help you lose your love handles at FitnessMagazine.com.
bending your knees 90 degrees. Keeping your legs together and your abs tight, lower your legs down to the right. Come back up to the center and then twist them to the left. You'll do 12 reps on each side. This move works your obliques .
-The Leaping Leopard gets your abs, obliques , back, hips, glutes, and legs in great shape. Be sure to land each leap with bent knees to absorb the impact and don't pause
as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques , and your glutes, outer thighs, quads, and hamstrings.
knee up to hip height. Squat down on your right leg and punch your left hand towards the outside of the right knee. Repeat the move for 8 to 12 counts. This move works your legs, thighs, and gluts; your obliques ; and your shoulders.
across your body toward the raised right leg. Crunch up for 2 counts then come down, stacking your left leg back on top of the right. Do 8 to 12 crunches. This move tones your abs and your obliques while working your thighs and arms.
Repeat this move 6 to 8 times and then switch sides. You'll do 2 sets of 6 to 8 reps on each side. The Bow works your obliques , which are the abdominal muscles that run down your side and your rectus abdominis, also known as your six-pack.
-The Dancing Half-Moon tones your shoulders, obliques , hips, glutes, and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders
your body. Hold for a few seconds then lower down. Repeat for 12 reps. Now switch sides, reversing your ankle cross and reaching up with your left hand. Repeat for 12 more reps. This move works your abs and tightens your obliques .
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques , glutes, hamstrings, and your outer thighs.
-The One-Arm Plank with Toe Hold firms the shoulders, chest, abs, obliques , back, and thighs. Be sure your hands are directly under your shoulders and your abs are engaged. The leg lift is for advanced exercisers looking for an added challenge. Do 1 rep on each side.