Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.
The Modified Weighted Hundred exercise tones your abs, shoulders and lower back . Do 20 reps and build up to 40 reps, depending on your fitness level.
The Thread the Needle exercise works your shoulders, abs, obliques, lower back , and butt.
The Alternate V-Sit Roll exercise works your abs, obliques and lower back .
The Pelvic Scoop ab exercise works your lower back , rectus and transversus abdominis, obliques, and butt.
The Agent 99 exercise works your shoulders, lower back , abs, hips, butt, and inner and outer thighs.
The Hamstring TLC With a Twist exercise works your lower back , abs, butt, and legs.
we're gonna exhale and extend the arms and the legs, lifting the heels to a high relevé. Up, up, up, up and we lower back down, let's flow. We take it down, we extend, then lift. Plie and lift, so we bend the knees, extend the legs
re gonna exhale and extend the arms and the legs, lifting the heels to a high relevé. Up, up, up, up, and we lower back down. Let's flow. We take it down. We extend and lift. Plie and lift. So, we bend the knees, extend the legs
Now, switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.
Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes, and your lower back .