Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.
The Pelvic Scoop ab exercise works your lower back , rectus and transversus abdominis, obliques, and butt.
Targets abs and lower back . Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
The Alphabet Superman exercise tones your lower back , butt, and hamstrings.
The Thread the Needle exercise works your shoulders, abs, obliques, lower back , and butt.
The Single Sky Bridge exercise works your lower back , butt and hamstrings.
The Tuck and Extend exercise works your abs, lower back , butt, and hamstrings.
hips toward the front. [MUSIC] Nod your chin to your chest and bring your shoulders off the floor, pressing your lower back into the floor and stabilizing your hips as you cross those legs.
[MUSIC] Nod your chin to your chest and bring your shoulders off the floor pressing your lower back into the floor and stabilizing your hips as you cross those legs. [MUSIC]
Then bring your knees back to center, lower down, and repeat. Do 12 to 15 reps. Be careful not to arch your back and use your abs to lift your hips off the floor. This move targets your lower back , and your gluts, and your inner thighs.
V-shape. Hold here for 1 count, then roll back to the start. You'll do 10 to 12 reps. Be sure to pull your abs in and keep your head even with your spine as you move in and out of the V. This move works your abs and your lower back .