Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.
De-Stress at Your Desk: Hip Hugger
This hip hugger move stretches your glutes, hips, and lower back . Try it when you've been sitting at your desk all day and you're feeling stiff, sore, or just need a break.
De-Stress at Your Desk: Hamstring Slider
Try this hamstring slider to stretch our your hamstrings and lower back . Plus, it'll help relieve that work-day tension and stress.
Alternate V-Sit Roll
The Alternate V-Sit Roll exercise works your abs, obliques and lower back .
Tuck and Extend
The Tuck and Extend exercise works your abs, lower back , butt, and hamstrings.
Thread the Needle
The Thread the Needle exercise works your shoulders, abs, obliques, lower back , and butt.
The Pelvic Scoop ab exercise works your lower back , rectus and transversus abdominis, obliques, and butt.
The Agent 99 exercise works your shoulders, lower back , abs, hips, butt, and inner and outer thighs.
Hamstring TLC With a Twist
The Hamstring TLC With a Twist exercise works your lower back , abs, butt, and legs.
Single Sky Bridge
The Single Sky Bridge exercise works your lower back , butt and hamstrings.
The Alphabet Superman exercise tones your lower back , butt, and hamstrings.