Lower Back

Videos

1. 
   Pelvic Scoop

   Video

   The Pelvic Scoop ab exercise works your lower back , rectus and transversus abdominis, obliques, and butt.
2. 
   Single Sky Bridge

   Video

   The Single Sky Bridge exercise works your lower back , butt and hamstrings.
3. 
   Alphabet Superman

   Video

   The Alphabet Superman exercise tones your lower back , butt, and hamstrings.
4. 
   Modified Weighted Hundred

   Video

   The Modified Weighted Hundred exercise tones your abs, shoulders and lower back . Do 20 reps and build up to 40 reps, depending on your fitness level.
5. 
   Tuck and Extend

   Video

   The Tuck and Extend exercise works your abs, lower back , butt, and hamstrings.
6. 
   Alternate V-Sit Roll

   Video

   The Alternate V-Sit Roll exercise works your abs, obliques and lower back .
7. 
   Lunge Hinge

   Video

   … Now, switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.

   Lower Back found at 2:49

   and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.
8. 
   Bottom Line

   Video

   … Then bring your knees back to center, lower down, and repeat. Do 12 to 15 reps. Be careful not to arch your back and use your abs to lift your hips off the floor. This move targets your lower back , and your gluts, and your inner thighs.

   Lower Back found at 1:15

   abs to lift your hips off the floor. This move targets your lower back , and your gluts, and your inner thighs.
9. 
   Advanced Good Mornings

   Video

   … Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes, and your lower back .

   Lower Back found at 2:49

   up to stand. This move works your hamstrings, your glutes, and your lower back .
10. 
    Plank Pike-Up

    Video

    … V-shape. Hold here for 1 count, then roll back to the start. You'll do 10 to 12 reps. Be sure to pull your abs in and keep your head even with your spine as you move in and out of the V. This move works your abs and your lower back .

    Lower Back found at 1:10

    and out of the V. This move works your abs and your lower back .