Watch free exercise videos with workouts and exercises to tone and strengthen your lower back at FitnessMagazine.com.
The Tuck and Extend exercise works your abs, lower back , butt, and hamstrings.
The Thread the Needle exercise works your shoulders, abs, obliques, lower back , and butt.
The Pelvic Scoop ab exercise works your lower back , rectus and transversus abdominis, obliques, and butt.
The Agent 99 exercise works your shoulders, lower back , abs, hips, butt, and inner and outer thighs.
The Hamstring TLC With a Twist exercise works your lower back , abs, butt, and legs.
Targets abs and lower back . Do each move (toe-reach crunch, bicycle abs, plank) for 60 seconds or as long as you can maintain good form.
The Single Sky Bridge exercise works your lower back , butt and hamstrings.
The Alphabet Superman exercise tones your lower back , butt, and hamstrings.
The Modified Weighted Hundred exercise tones your abs, shoulders and lower back . Do 20 reps and build up to 40 reps, depending on your fitness level.
Now, switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.