Watch free exercise videos with workouts and exercises to tone and strengthen your hamstring muscles at FitnessMagazine.com.
down about 2 more inches and hold that position for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps, hamstrings , hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees
weight in your heels, making sure your knees do not pass forward of your toes. The Dumbbell Squats target your abs, quads, hamstrings , and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position, jump
exercise, we're gonna be focusing on toning your glutes, your hamstrings , and your inner thighs. Face forward, interlace the hands ..... open. Maintain lift through the heels, you can get your hamstrings and glutes. Close and open. Close and open. Close, open
chin. When your lunging back with one leg, tap your opposite hand to the floor by your foot. Your other arm should be raised in front of your head and your palm facing out. This exercise targets your quads, hamstrings , and gluts.
your left leg stays on the step and your right leg is tucking and extending. Leg step extensions target your gluts, hips, hamstrings , chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated
switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.
and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes, hamstrings , quads, hip flexors, and inner thighs.
close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes, outer thighs, quads, and hamstrings .
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes, hamstrings , and your outer thighs.
ceiling. Hold for 1 count and then lower back down. You should repeat the lifts for 60 seconds, squeezing your gluts and hamstrings at the top of the range of motion. Be careful not to overarch your spine. To make this exercise more difficult extend 1