Watch free exercise videos with workouts and exercises to tone and strengthen your hamstring muscles at FitnessMagazine.com.
weight in your heels, making sure your knees do not pass forward of your toes. The Dumbbell Squats target your abs, quads, hamstrings , and glutes. For a bigger challenge, try doing it without the weights. But as you return to the standing position, jump
-We have a Single-Leg Dead Lift. Great for the glutes. Great for the hamstrings . Great for the core. One leg, keep your weight on your heel. Going down slow and up slow. Good. Nice. Nice and straight
down about 2 more inches and hold that position for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps, hamstrings , hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees
exercise, we're gonna be focusing on toning your glutes, your hamstrings , and your inner thighs. Face forward, interlace the hands ..... open. Maintain lift through the heels, you can get your hamstrings and glutes. Close and open. Close and open. Close, open
Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings , your glutes, and your lower back.
circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs, hips, hamstrings , and your inner and outer thighs.
chin. When your lunging back with one leg, tap your opposite hand to the floor by your foot. Your other arm should be raised in front of your head and your palm facing out. This exercise targets your quads, hamstrings , and gluts.
your left leg stays on the step and your right leg is tucking and extending. Leg step extensions target your gluts, hips, hamstrings , chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated
switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.
and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes, hamstrings , quads, hip flexors, and inner thighs.