Hamstrings

Videos

1. 
   Skater's Lunge

   Video

   … down about 2 more inches and hold that position for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps, hamstrings , hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees …

   Hamstrings found at 1:01

   for 1 or 2 counts. The skater's lunge targets your glutes, quadriceps, hamstrings , hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front knee only 45 degrees when
2. 
   Booty Blaster

   Video

   … exercise, we're gonna be focusing on toning your glutes, your hamstrings , and your inner thighs. Face forward, interlace the hands ..... open. Maintain lift through the heels, you can get your hamstrings and glutes. Close and open. Close and open. Close, open …

   Hamstrings found at 0:12

   For this exercise, we're gonna be focusing on toning your glutes, your hamstrings , and your inner thighs. Face forward, interlace the hands behind the tailbone. Pull the arms straight, and then lift your hands and your legs up. From here, you're going to tap the heels together, squeeze the inner thighs. And then, you're going to open. Maintain lift through the heels, you can get your hamstrings and glutes. Close and open. Close and open. Close, open. One more time, close and open. And relax.
3. 
   The Pretzel

   Video

   … ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes, hamstrings , and your outer thighs.

   Hamstrings found at 3:21

   reps, pressing your leg behind you. This move targets your obliques, glutes, hamstrings , and your outer thighs.
4. 
   Rotation Lunges with Dumbbells

   Video

   … the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes, thighs, abs, and hamstrings . For a bigger challenge, try lifting your front knee with you come forward and balance on one leg for 2 or 3 seconds.

   Hamstrings found at 0:34

   over your ankle. The Rotation Lunge targets your glutes, thighs, abs, and hamstrings . For a bigger challenge, try lifting your front knee with you come forward and balance on one leg for 2 or 3
5. 
   Lunge Hinge

   Video

   … switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.

   Hamstrings found at 2:50

   12 reps. This move works your lower back and abs and your hamstrings and quads.
6. 
   Hip-Lift Progression

   Video

   … ceiling. Hold for 1 count and then lower back down. You should repeat the lifts for 60 seconds, squeezing your gluts and hamstrings at the top of the range of motion. Be careful not to overarch your spine. To make this exercise more difficult extend 1 …

   Hamstrings found at 0:20

   You should repeat the lifts for 60 seconds, squeezing your gluts and hamstrings at the top of the range of motion. Be careful not to overarch your spine. To make
7. 
   Side Lunge With Twist and Row

   Video

   … close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes, outer thighs, quads, and hamstrings .

   Hamstrings found at 1:59

   shoulders, your abs and obliques, and your glutes, outer thighs, quads, and hamstrings .
8. 
   Touchdowns

   Video

   … chin. When your lunging back with one leg, tap your opposite hand to the floor by your foot. Your other arm should be raised in front of your head and your palm facing out. This exercise targets your quads, hamstrings , and gluts.

   Hamstrings found at 0:43

   your head and your palm facing out. This exercise targets your quads, hamstrings , and gluts.
9. 
   Advanced Good Mornings

   Video

   … Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings , your glutes, and your lower back.

   Hamstrings found at 2:46

   butt as you pull back up to stand. This move works your hamstrings , your glutes, and your lower back.
10. 
    The Single-Leg Circle

    Video

    … circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs, hips, hamstrings , and your inner and outer thighs.

    Hamstrings found at 1:10

    and repeat the exercise. The single leg circle works your abs, hips, hamstrings , and your inner and outer thighs.