Watch free exercise videos with workouts and exercises to tone and strengthen your hamstring muscles at FitnessMagazine.com.
-TLC for Tight Hamstrings - You're gonna start in deep lunch with your fingertips on the floor. Again, you want the thigh parallel, knee over the ankle
exercise, we're gonna be focusing on toning your glutes, your hamstrings , and your inner thighs. Face forward, interlace the hands ..... open. Maintain lift through the heels, you can get your hamstrings and glutes. Close and open. Close and open. Close, open
circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs, hips, hamstrings , and your inner and outer thighs.
your left leg stays on the step and your right leg is tucking and extending. Leg step extensions target your gluts, hips, hamstrings , chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated
close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes, outer thighs, quads, and hamstrings .
chin. When your lunging back with one leg, tap your opposite hand to the floor by your foot. Your other arm should be raised in front of your head and your palm facing out. This exercise targets your quads, hamstrings , and gluts.
ceiling. Hold for 1 count and then lower back down. You should repeat the lifts for 60 seconds, squeezing your gluts and hamstrings at the top of the range of motion. Be careful not to overarch your spine. To make this exercise more difficult extend 1
Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings , your glutes, and your lower back.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes, hamstrings , and your outer thighs.
switch sides, lunging back with your left foot on the stair. Then hinge forward and raise your left foot. Repeat the lunge and hinge on this side for 12 reps. This move works your lower back and abs and your hamstrings and quads.