Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
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your core and improves balance with every step. This yoga-inspired strengthener rocks your entire backside from hips and glutes to hamstrings, while forcing you to engage your core. Targets butt and hamstrings Stand with feet hip-width apart and arms
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positions every 15 minutes or so (put one foot up on your chair, cross one ankle over the other knee, contract and release your glutes ). If you're standing, shift your weight from one foot to the other or lift one leg up on your desk in standing pigeon pose
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against the wall," she says. Once you're back on your feet, try some rooster stands to stretch your back and strengthen your glutes : Stand on your left leg and bring your right leg in front of your body, keeping knee bent at 90 degrees and thigh parallel
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pointed out to sides 45 degrees. Extend arms in front of you at shoulder level, elbows slightly bent out to sides.Squeeze glutes as you press arms out to sides, stretching band as far as you can while keeping shoulders down. Hold for 1 count.Return
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feet hip-width apart and use your hips to thrust the kettlebell up and in front of you as you exhale. Tighten your abs and glutes to keep your body steady through the reps. Hellooo, hot bod. Related: A 20-Minute Kettlebell HIT Workout We know you
7-Minute Workout: Booty Boot Camp
Squat Minutes 0:00-1:00 Targets: Gluteus Maximus and Medius, Quadriceps, Hip ..... Minutes 1:00-2:30 Targets: Gluteus Maximus, Hip Abductors Stand with feet ..... Minutes 2:30-3:30 Targets: Gluteus Maximus and Medius, Hip Abductors With
One Arm Stable Switching Plank
palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your ..... to center. This move works your arms and chest, your core, and your glutes .palms chest-width apart on the floor, pulling your abs and squeeze your glutes . Now, inhale as you shift your weight to your right arm and rest your left arm on the outside of your leftcenter. This move works your arms and chest, your core, and your glutes .
Single-Leg Instability Pump
each leg. Remember to flex your foot as before and push down through your heel. Then switch legs and do another 15 reps, again pushing down through your heel and remembering to flex your foot. This move works your core and your glutes .remembering to flex your foot. This move works your core and your glutes .
Advanced Good Mornings
Remember to keep your back flat and your abs tight each time you hinge forward. Shift your weight back into your heels and squeeze your butt as you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.you pull back up to stand. This move works your hamstrings, your glutes , and your lower back.
Side Plank With A Twist
twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.