Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
The Slimming Swirl exercise works your gluteus maximus, gluteus medius, gluteus minimus, and legs.
The Fly Trap exercise works your back, abs, obliques, gluteus maximus, gluteus minimus, gluteus medius, and legs.
The Door Hinge exercise works your gluteus maximus, gluteus medius, and gluteus minimus.
Cross Your Legs
The Cross Your Legs exercise works your gluteus maximus, gluteus medius, gluteus minimus, and hamstrings.
The Second-Position Pulse works your gluteus maximus, gluteus medius, gluteus minimus, and legs.
The Carving Curl exercise works your gluteus maximus and hamstrings.
Bend and Extend
The Bend and Extend exercise works your gluteus maximus and hamstrings.
Defying Gravity: How to Build a Stronger, Defined Butt
of your pelvis. 3. Gluteus maximus True to its name ..... on the inside. Your glutes are made up of three ..... aforementioned muscles. The gluteus maximus gets all the attention ..... one. In general, the gluteus maximus is a combination ..... muscles. This means the glutes can benefit from both
Your Guide to Mastering the StairMaster
a move that'll engage the glutes even more—as long as your spine ..... steps, you'll target the glutes and the upper thighs, where ..... Going forward targets your glutes and hamstrings, but if you ..... abductors, stabilizers, and gluteus medius. Add Weights Feeling
Incline Treadmill Tips for Runners
intact and reduced knee pain. Incline training recruits the glutes , hamstrings, calves, and lower abs—AKA muscles that don ..... muscle called the biceps femoris by 635 percent, the butt's gluteus maximus by 345 percent, and a calf muscle called the medial