Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.
Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on
keeping your weight back over your heels. Now, squeeze your glutes to return to the start position. Do 15 to 20 reps. As you ..... The Dumbbell Squats target your abs, quads, hamstrings, and glutes . For a bigger challenge, try doing it without the weights
seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg. The Single-Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes .
for 1 minute. As you squat, remember to keep your weight back on your heel. When extending a leg behind you, keep your hips square, don't twist them to the sides. The squat with kickback targets your quads, hamstrings, and glutes .
your knee over the ankle of your front foot. Be sure to keep to your torso perpendicular to the floor. This move targets your glutes , quads, and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other
left foot, keep your abs tight to help you balance, and hold your right leg out behind you. The running man targets your glutes , calves, thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding one leg
squat, lower your self down about 2 more inches and hold that position for 1 or 2 counts. The skater's lunge targets your glutes , quadriceps, hamstrings, hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front