Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on
-The Rolling Knee series works the arms, chest, abs, obliques, glutes , and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do
-The Dancing Half-Moon tones your shoulders, obliques, hips, glutes , and thighs. Be sure to keep your knees aligned above your ankles. Let your neck relax and press your shoulders away from your
twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.
keeping your weight back over your heels. Now, squeeze your glutes to return to the start position. Do 15 to 20 reps. As you ..... The Dumbbell Squats target your abs, quads, hamstrings, and glutes . For a bigger challenge, try doing it without the weights
left foot, keep your abs tight to help you balance, and hold your right leg out behind you. The running man targets your glutes , calves, thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding one leg
squat, lower your self down about 2 more inches and hold that position for 1 or 2 counts. The skater's lunge targets your glutes , quadriceps, hamstrings, hips, and core. If you wanna make this exercise easier, don't hold weights and bend your front
up and repeat 15 to 20 times. Be sure to keep your head and spine in a straight line. Dead Lifts work your hamstrings and glutes . For a bigger challenge, try doing this move while balancing on one leg. Switch legs after 8 to 10 reps.
your knee over the ankle of your front foot. Be sure to keep to your torso perpendicular to the floor. This move targets your glutes , quads, and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other
seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg. The Single-Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes .