Watch free exercise videos with workouts and exercises for your glutes or butt muscles at FitnessMagazine.com.
Keep your arms close to your sides and straighten your arms to press the weights behind you. Bring the weights back toward your chest and then press back again for 10 to 12 reps. This move works your arms, your core, and your glutes .
up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
hand as close to the foot as you can, and come back up, repeating the bend, twist, and row for 6 to 8 reps again as before. This move works your shoulders, your abs and obliques, and your glutes , outer thighs, quads, and hamstrings.
ankle above your knee. Be sure to keep your hips and shoulders facing forward. Flex your foot and repeat for another 30 reps, pressing your leg behind you. This move targets your obliques, glutes , hamstrings, and your outer thighs.
Bring your back knee almost to the floor and be sure to keep your front knee over your ankle. The Rotation Lunge targets your glutes , thighs, abs, and hamstrings. For a bigger challenge, try lifting your front knee with you come forward and balance on
leg, moving the entire leg from your glutes as you kick. Work up to 25 kicks per ..... Modified Sissy Squat Targets: Quads, Hips, Glutes Kneel on floor, sitting back on heels ..... with torso erect. Lift hips, squeezing glutes as you come up while tilting pelvis and
firmer middle. Targets: Quads, hips, glutes Kneel on floor, sitting back on heels ..... with torso erect. Lift hips, squeezing glutes as you come up while tilting pelvis and ..... facing behind you. Targets: Outer hips, glutes , hamstrings Lie on ball with palms on
and a mat 1. Lift Series Target: abs, glutes , hamstrings Hold chair and hinge forward ..... Bend left knee, engage abs, squeeze glutes , and lift right leg behind you. Lower ..... legs. 3. Rocking Kick Target: abs, glutes , hamstrings Place left hand on chair
Wipers Lower Back, Hips (Iliopsoas), Glutes : Glute Bridge Lower Back, Hips (Iliopsoas), Glutes : Ball Opposites What you'll need: A ..... knees bent and feet flat. Engage abs and glutes and slowly press hips toward sky, forming
Fitness Focus: Quadriceps, Hamstrings, Glutes Stand one stride's distance facing away ..... Hip Bridge Fitness Focus: Hamstrings, Glutes , Abs Lie on your back with knees bent ..... hands on floor beside hips. Squeeze your glutes and lift hips up in 2 counts until shoulders