Glutes

Videos

1. 
   Side Plank With A Twist

   Video

   … twisting your upper body as you reach behind you. Hold the twist for 1 count. Then, we will take that to start. Lift and twist again on this side for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.

   Glutes found at 2:06

   for 6 to 10 reps. This move works shoulders, your oblique, your glutes , and your quads.
2. 
   Rolling Knee

   Video

   -The Rolling Knee series works the arms, chest, abs, obliques, glutes , and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do …

   Glutes found at 0:06

   -The Rolling Knee series works the arms, chest, abs, obliques, glutes , and calves, and the smooth flowing motions will soothe stress. Try to balance your weight between your hands and feet. Do 10
3. 
   Balancing Biceps/Triceps

   Video

   … Keep your arms close to your sides and straighten your arms to press the weights behind you. Bring the weights back toward your chest and then press back again for 10 to 12 reps. This move works your arms, your core, and your glutes .

   Glutes found at 1:35

   to 12 reps. This move works your arms, your core, and your glutes .
4. 
   Total Body Burner

   Video

   … up, and repeat the sequence for 8 reps on this side. This total body move works your upper body, your chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.

   Glutes found at 2:30

   chest, triceps, and your shoulders. It also works your core and your glutes , hamstrings, quads, hip flexors, and inner thighs.
5. 
   Plie

   Video

   … toes. Be sure to tuck you tailbone under and contract your glutes . Keep your torso tall and don't let your knees creep past ..... targets your inner and outer thighs, hamstrings, quads, and glutes . Keep up the plies for 1 minute. After about 40 seconds …

   Glutes found at 0:27

   your toes. Be sure to tuck you tailbone under and contract your glutes . Keep your torso tall and don't let your knees creep past your toes. The plie squat targets your inner and outer thighs, hamstrings, quads, and glutes . Keep up the plies for 1 minute. After about 40 seconds, pulse at the bottom of the squat for 20 seconds.
6. 
   Dumbbell Squats

   Video

   … keeping your weight back over your heels. Now, squeeze your glutes to return to the start position. Do 15 to 20 reps. As you ..... The Dumbbell Squats target your abs, quads, hamstrings, and glutes . For a bigger challenge, try doing it without the weights …

   Glutes found at 0:16

   a chair, keeping your weight back over your heels. Now, squeeze your glutes to return to the start position. Do 15 to 20 reps. As you continue these squats, keep your weight in your heels, making sure your knees do not pass forward of your toes. The Dumbbell Squats target your abs, quads, hamstrings, and glutes . For a bigger challenge, try doing it without the weights. But as you return to the standing position, jump explosively and land
7. 
   Deadlifts

   Video

   … up and repeat 15 to 20 times. Be sure to keep your head and spine in a straight line. Dead Lifts work your hamstrings and glutes . For a bigger challenge, try doing this move while balancing on one leg. Switch legs after 8 to 10 reps.

   Glutes found at 0:29

   and spine in a straight line. Dead Lifts work your hamstrings and glutes . For a bigger challenge, try doing this move while balancing on one leg. Switch legs after 8 to 10 reps.
8. 
   Alternating Forward Lunges

   Video

   … your knee over the ankle of your front foot. Be sure to keep to your torso perpendicular to the floor. This move targets your glutes , quads, and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other …

   Glutes found at 0:30

   keep to your torso perpendicular to the floor. This move targets your glutes , quads, and hamstring. For a bigger challenge, try rotating your torso in the opposite direction of your lunge. In other words, twist
9. 
   Running Man

   Video

   … left foot, keep your abs tight to help you balance, and hold your right leg out behind you. The running man targets your glutes , calves, thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding one leg …

   Glutes found at 0:44

   hold your right leg out behind you. The running man targets your glutes , calves, thighs, hips, and core. After 15 reps, switch sides and do 15 hops out of your left foot. By holding one
10. 
    Single-Leg Squat with Towel

    Video

    … seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg. The Single-Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes .

    Glutes found at 1:09

    targets your inner and outer thighs as well as your quads and glutes .